Tips on losing 10 pounds
- Thread starter the cool
- Start date
Yeah just run 3 miles a day, that's all you gotta do.
Or bike 8-10 miles a day
BlaKcMoney
Hijo Del Ray
Eat what you need not what you want.
Exercise.
Exercise.
PaperEnterprise
It's the inner strength..
If u not gonna respond to his request, why respond with smart ass comments.
If u cut back on carbs and no sugar...lots of water.
Exercise will help also.
Ive been doing keto for 36 days, down 20 lbs
I have another 30 to go.
If u cut back on carbs and no sugar...lots of water.
Exercise will help also.
Ive been doing keto for 36 days, down 20 lbs
I have another 30 to go.
Kinguno
The Immortal
Eat food high in fiber
Drink a gallon of water a day some days even a gallon of distilled
Some type of cardio
If you must sweeten something use stevia
If you must drink soda drink zevia
Buy three things of food that's bad for you something sweet, something salty, something else that's like popcorn where you can get some and go eat a little bit of the bad food like a quarter portion
Have something filling for breakfast I usually do steel cut oatmeal with brown sugar or a egg fried over easy with garlic salt and the thinnest slices of the sharpest cheddar I can find
Fast at least four times a week for 16 hours. First fast two days in a row then shoot for ten in a row
The fasting makes you feel stronger, fuller, more intune, more alert
To me Seltzer water is kinda nasty but I drink Sparkling Water which is natural my favorite flavor is cherry Lime
I don't know how old you are but as you do this thing your taste buds will change to certain flavor combos for certain things like I love kale with onion powder,garlic salt, and white pepper, Pretzel M&Ms are so fire, and crusted Salmon
Another thing limit liqour consumption and limit carbs
Don't double up on starches too much like if you have potatoes no reason for rice
If you can't run walk like what I've been doing is listening to old episodes of the Combat Jack podcast and walk along with that if you walking with music play a song with a higher BPM because it can link with your heart and your feet as one unit following the beat while keeping the paste
Download a walk tracker app and do seven miles every other day so 3.5 miles up then 3.5 back
Avoid soy
Drink a gallon of water a day some days even a gallon of distilled
Some type of cardio
If you must sweeten something use stevia
If you must drink soda drink zevia
Buy three things of food that's bad for you something sweet, something salty, something else that's like popcorn where you can get some and go eat a little bit of the bad food like a quarter portion
Have something filling for breakfast I usually do steel cut oatmeal with brown sugar or a egg fried over easy with garlic salt and the thinnest slices of the sharpest cheddar I can find
Fast at least four times a week for 16 hours. First fast two days in a row then shoot for ten in a row
The fasting makes you feel stronger, fuller, more intune, more alert
To me Seltzer water is kinda nasty but I drink Sparkling Water which is natural my favorite flavor is cherry Lime
I don't know how old you are but as you do this thing your taste buds will change to certain flavor combos for certain things like I love kale with onion powder,garlic salt, and white pepper, Pretzel M&Ms are so fire, and crusted Salmon
Another thing limit liqour consumption and limit carbs
Don't double up on starches too much like if you have potatoes no reason for rice
If you can't run walk like what I've been doing is listening to old episodes of the Combat Jack podcast and walk along with that if you walking with music play a song with a higher BPM because it can link with your heart and your feet as one unit following the beat while keeping the paste
Download a walk tracker app and do seven miles every other day so 3.5 miles up then 3.5 back
Avoid soy
Kinguno
The Immortal
What's your favorite foods from keto ?
Running is the most efficient way of burning fat.
