This fool Mike Bibby Retired and transformed into The Rock

[Paradise50]

Eddie House

 

[thekingsmen]

nikkas know all that breh, but running is the best thing for the skeletal system,and best overall workout

You need cardio.

Swimming is.

 

[USSInsiders]

170 pounds at 5-10% bodyfat will have most people looking brolic. Respect to the brother tho he finally shook that water weight and baby fat. If he had that discipline as a player given the iq and clutch gene he had bibby would still be balling on some derrick harper andre miller shyt

I'm 165, not quite that body fat percentage but I'm at any of this being thread worthy.

Anyone on this website can look just like that naturally with diet and a smart training regimen

 

[Hiphoplives4eva]

00000000000000000000000000000022


Swimming is cool, used to be all about that life.


To keep it real tho,...
I don't even do the six meals or calorie count either.

I think that the diet talk is also hard coded covert roid user talk.
Like really I think all of fitness is covert coded language for roid and pharm companies to know what to do and get feedback or instruct the users to do while on gear.
All that egghead software bullshyt they be talking is bullshyt cause again the little I do.
I think disproves all the bullshyt they talk.
Plus, if I did go back to actually going to the actual gym instead of my house weight set.
I could only stay dialed into that go to an actual gym routine life for thirteen months tops.
Sooner or later the body's hit the wall aspect that Arnold talks about in any book he ever had rears its head.
Which is where I think gear is used as the motivator from a financial and physio meets psyche based aesthetic and helps the guys in the industry keep going past just sheer excessive compulsion.
it takes to continue to be about exercise regardless of you are into aesthetics or whatever.

So, I just think all of fitness is a lie like the actual social life makeup dynamic in America.
It just so happens other countries engineer physiological specimens and they also add to the make believe scientific community and egghead software so called detail of fitness and health.

shyt is all make believe from what I can say from being a guy who does not use gear and imo, I get better results than most who get somewhere in fitness talking all that egghead software health bullahit crap.

Now I am all for knowledge i just think from my experience and results.
I find the health fitness information most of it to be hogwash, real talk...to be all the way real.


Art Barr

Don't be afraid of technology breh. Lots of cool apps exist that can help you lose weight. Check out an awesome book I recently read on the subject: Next Level Weight Loss 2.0. Check out www.controlyourw8.com for more information!

 

[USSInsiders]

yea because a 38 year old becomes that big when he RETIRES from sports


steroid using ass loser

Prolly just some test man. Every man should hop on test in their late 20s,30s, or 40s

 

[USSInsiders]

You don't need it, as an actual activity, if you lift weights.

Lifting is cardio,.......


Art Barr

but who was elevated heart rate?

 

[He Who Posts Well]

Maybe he got tired of people tossing his shoes in the stands

 

[USSInsiders]

Running burns muscle unless its HIIT cardio. But overdoing HIIT burns muscle also

but who was eating more calories to replace those being lost? You can certainly balance both. I'm by no means the strongest fukking person in the world, but I'm focusing on lifting "heavy" again relative to my weight and I do so while doing long distance running throughout the week. I'm slowing building my high bar squats up and progressing heavier with microloading every workout. 4 sets of 3 with 250 on high bar squat, and one set of AMRAP, then deadlift, 375 for 3, another set, then a few sets of push press anywhere between 155 and 135 pounds, and I'm only 165 pounds. I'm by no means at my peak strength, but I'm slowly building it back up while doing cardiovascular intensive activities with it, it just means you gotta do more of it.

 

[OnlyInCalifornia]

......Bibby lookin like he took the secret of the ooze

LOL: coming back like Super Shredder?

 

[thelonious21]

This,.....


As of right now,....i have been in the gym with only a week worth of misses in five years of consistent nonstop power fitness builder programs.

Aesthetic life is real

#appealinaesthetic


Art Barr

Teach me the way fam

 

[thelonious21]

fukk cardio,.....

Cardio is a lie and a myth.



Art Barr

 

[Here Comes the Pain]

jadakiss cats who do that prob think they'll go bald in their 20's or at least not trying to so they do that to preserve their hair which is why jadakiss and mike bib have full head of hair today although there's a chance that they prob never woulda went bald anyway....especially mike bib

Is this true???

 

[MegaTronBomb!]

Jadakiss has hair?

 

[charmander]

y'all nikkas sound gay talmbout some working out and body fat and shyt

ol tryna live a long life ass nikkas

 

[dizzy4111]

Hand to God, I don't remember him at all from that Heat squad. What the hell?