Happy new year brehs.
@
Montez Ashley Cole watching this twitter stuff like
Speaking of fast food that's one thing I'm looking to stop this year brehs. It's mad convenient after work/coming home late to get a couple wangs or some shat but nah mayne, I'm done.
Buying healthy and preparing meals is also long as fook but I'm gonna give it a proper go. Also no more Lucozade @
Bury Da Bwoy even doe it's the GOAT drank breh
Gonna start taking better care of my body tbh. Good thing is I've never smoked (bar a lil shisha socially a few years ago
), no drugs/alcohol so I'm alright in that sense. Just gotta switch up my diet and start hitting gym again like I used to. Ain't been gym in well over a year now
I'd say I was in my best shape in my final year of uni when I was 14 stones (195-200lb), I'm about 6'4 so that was a good, athletic look for your boy.
Need to lose 2 stones to get back to those levels. Great thing about being tall is you never look sloppy if you put on a bit of weight, I'd be facked otherwise
Even now people say 'you look alright' but I tell em I feel
doe.