THE OFFICIAL FOOD/MEAL/RECIPE Thread...

[RTF]

14g of protein is a can of mackerel

 

[Brandsdale]

Damn, the way I could demolish a large burrito from Chipotle, the fukkin cravings

 

[Rawtid]

14g of protein is a can of mackerel

A cup of plain greek yogurt has 23g.

 

[porque]

Ive had this huge craving for a whole bbq plate like the kind you see online all the time

like

 

[Exiled Martian]

YOU WILL NEED:

A big bag of rolled porridge oats (1kg for about 90p from Tesco)
Pumpkin seeds
Sesame seeds
Sunflower seeds
Dried Cranberries
Raisins
Bag of Whitworths tropical mix (with coconut, papaya, apricots etc)
Dried bananas
Nuts of your choice
An apple (golden delicious are best)
Honey (basics – 99p from Tesco!)
Low fat natural Yoghurt
Orange Juice

You can basically add whatever fruits and nuts and seeds you want.
I mix all the dried ingredients together in a big tub, at a ratio of about 80% porridge to 20% fruit, seeds and nuts. I like lots of seeds but you can mix it in whatever proportions you want. The fruit normally lasts me about 3 or so packs of Muesli and I use one bag of porridge per batch.

To serve, pour in the muesli then pour a little orange juice in the bowl, enough to bind the fruits together a little and take the dryness away but not too soggy. Grate or chop about ¼ of an apple in and mix, then leave to stand for a few minutes. Then drizzle with honey and natural yoghurt to taste.

You can also make up the mix with milk in a pan to make a nice fruit and nut porridge and I believe (but I haven’t tried it) you can bake it with some honey and sugar somehow to make your own granola.

Best breakfast I have ever eaten in a long while.... gonna make this a permanent fixture going forward

 

[porque]

Protein Banana Bread:

2 Ripe Bananas

1 cup egg whites

1/2 cup low fat yogurt

1 cup oats

3 scoops vanilla protein powder

1tsp baking powder

1tsp bi-carb soda

2tsp Cinnamon

Method -

Blend all ingredients in Blender, pour into bread tin and bake for 40 minutes at 320f/160c degrees. Slice into 8 pieces

Macros - Calories 150 per slice

C - 26 / S - 1 / P - 22

 

[Mandarin Duck]

May seem weird, but I been eating these at work for lunch. Doesn't sit heavy on my stomach, only 340 calories, and 18 grams of protein

 

[porque]

Ingredients make 2 large waffles for 1 or 2 servings:

• 225g sweet potato
• 1 egg
• 3 egg whites
• Seasonings: 1 tsp allspice, 1 tbsp cinnamon

Instructions:

1. Grate a raw sweet potato into a bowl.
2. Add 1 egg, 3 egg whites and seasonings to the bowl. Mix with a fork.
3. Set your waffle iron on medium high heat and spray with coconut oil so that the waffle does not stick.
4. Pour the batter onto the waffle iron and spread evenly. Close the lid and let it cook for about 5 minutes or until your waffle iron indicates the waffle is cooked.
5. Boom.

 

[Skooby]

May seem weird, but I been eating these at work for lunch. Doesn't sit heavy on my stomach, only 340 calories, and 18 grams of protein

I haven't eat these in years. Not a bad idea.

 

[The ADD]

May seem weird, but I been eating these at work for lunch. Doesn't sit heavy on my stomach, only 340 calories, and 18 grams of protein

That sodium

 

[Mandarin Duck]

Shoutout to my Migos for introducing me to Black Beans
Great source of Protein, Fiber, low in Calories and have a great taste.

 

[porque]

Shoutout to my Migos for introducing me to Black Beans
Great source of Protein, Fiber, low in Calories and have a great taste.

wait till you discover garbanzo beans

the possibilities with that as a base

 

[HHR]

I been eating this shyt A LOT recently. One "cook" makes 3-4 meals.

I call it my "easy chili"

1 pound lean ground beef (I go with 96/4 or turkey normally)
1 can diced tomatoes
1 can black beans
1 pack of "fiesta sides" rice
Add some shredded cheese/guac.....


shyt is easy as fukk, high in protein...

 

[Dank Hill]

I haven't read through this whole thread and I don't know if its been posted yet, but this dude has some pretty legit recipes:
http://www.youtube.com/user/dhftns?feature=watch

 

[DaRealness]

My smoothies:

Coconut milk
Red Maca powder (sometimes)
Porridge Oats
Bananas
Blueberries
Strawberries
Cinnamon
Organic coconut/agave sugar

I use the same ingredients to have the warm cereal version of it too. It's cheap and filling and gives you energy in the gym.