The official Coli weightlifting receipt thread videos is the only receipt! Friday is the deadline!
- Thread starter Bledswole
- Start date
Mastamimd
Ain't shyt
I did all that work and it wasn't recording
And no I'm capping to try to get out of it. I put on my mask, found an awesome angle for the camera and everything and this joint wasn't even recording smh
shyt save it until tomorrow...it's late breh
Son Goku
Great Sage Equalling Heaven
Rise and shine bytches! 
(It's actually rainy as fukk right now, and the POWDA has my eyelid twitching. 
)
Notes/observations from the challenge:
- Wearing a mask increases the difficulty +5 on all exercises. I said fukk it, this bytch is empty, I got my two shots, no more mask. (Also didn't help that the mask fell on the floor during a Gatorade break and I didn't feel like walking to the car to grab another one.)
- Order of operations. Push-ups before bench, cool. Push-ups after bench naw. Squat first, then deadlift. Always.
- Scaling. Scaling was way off. 225 bench is twice as much of my 1RM when compared to deadlift. I ended up doing cluster sets on bench, and ended up with over 68 reps @ 225 over the two and a half hours I was in the gym. I've now benched 3 times in the last 48 hours, so I already know my shyt is finna be fried for the next day or so.
(@You know damn well please lend a breh a Senzu bean. 
)
- This was a good challenge. Not so much for strength but for endurance. I thought my outta shape ass was finna pass out squatting with that mask on.
- I did this challenge in addition to some other shyt and now my sleep is fukked up and I can't fall back asleep. Good thing I'm not working this week.
- Gym music sucks. It's a mix of cac shyt like Celine Dion, Creed, or the radio edits of mainstream rap. I cut the sound off and added a song I had going through the Beats for y'all to listen to.
Edit: Forgot to post h/w. 6'1", 203 lbs.
(It's actually rainy as fukk right now, and the POWDA has my eyelid twitching. )Notes/observations from the challenge:
- Wearing a mask increases the difficulty +5 on all exercises. I said fukk it, this bytch is empty, I got my two shots, no more mask. (Also didn't help that the mask fell on the floor during a Gatorade break and I didn't feel like walking to the car to grab another one.)
- Order of operations. Push-ups before bench, cool. Push-ups after bench naw. Squat first, then deadlift. Always.
- Scaling. Scaling was way off. 225 bench is twice as much of my 1RM when compared to deadlift. I ended up doing cluster sets on bench, and ended up with over 68 reps @ 225 over the two and a half hours I was in the gym. I've now benched 3 times in the last 48 hours, so I already know my shyt is finna be fried for the next day or so.
)- This was a good challenge. Not so much for strength but for endurance. I thought my outta shape ass was finna pass out squatting with that mask on.
- I did this challenge in addition to some other shyt and now my sleep is fukked up and I can't fall back asleep. Good thing I'm not working this week.
- Gym music sucks. It's a mix of cac shyt like Celine Dion, Creed, or the radio edits of mainstream rap. I cut the sound off and added a song I had going through the Beats for y'all to listen to.
Edit: Forgot to post h/w. 6'1", 203 lbs.
Last edited:
Gyms around me ain’t even open. I ain’t working out, outdoors fukk that
Rise and shine bytches!
Notes/observations from the challenge:
- Wearing a mask increases the difficulty +5 on all exercises. I said fukk it, this bytch is empty, I got my two shots, no more mask. (Also didn't help that the mask fell on the floor during a Gatorade break and I didn't feel like walking to the car to grab another one.)
- Order of operations. Push-ups before bench, cool. Push-ups after bench naw. Squat first, then deadlift. Always.
- Scaling. Scaling was way off. 225 bench is twice as much of my 1RM when compared to deadlift. I ended up doing cluster sets on bench, and ended up with over 68 reps @ 225 over the two and a half hours I was in the gym. I've now benched 3 times in the last 48 hours, so I already know my shyt is finna be fried for the next day or so.(@You know damn well please lend a breh a Senzu bean.
- This was a good challenge. Not so much for strength but for endurance. I thought my outta shape ass was finna pass out squatting with that mask on.
- I did this challenge in addition to some other shyt and now my sleep is fukked up and I can't fall back asleep. Good thing I'm not working this week.
- Gym music sucks. It's a mix of cac shyt like Celine Dion, Creed, or the radio edits of mainstream rap. I cut the sound off and added a song I had going through the Beats for y'all to listen to.
OneTimeforTheMind
All Star
I would do this easy but I got fat since Feb 2020 hot depressed
SheWantTheD
Veteran
Lmao gyms just opened back up.
Only been back for like a month. Lost hella size and strength gains.
I can post all of those but I ain’t doing it now.
Only been back for like a month. Lost hella size and strength gains.
I can post all of those but I ain’t doing it now.
Bigblackted4
Superstar
You must be a slim person
The Up Right Man
All Star
Rise and shine bytches!
Notes/observations from the challenge:
- Wearing a mask increases the difficulty +5 on all exercises. I said fukk it, this bytch is empty, I got my two shots, no more mask. (Also didn't help that the mask fell on the floor during a Gatorade break and I didn't feel like walking to the car to grab another one.)
- Order of operations. Push-ups before bench, cool. Push-ups after bench naw. Squat first, then deadlift. Always.
- Scaling. Scaling was way off. 225 bench is twice as much of my 1RM when compared to deadlift. I ended up doing cluster sets on bench, and ended up with over 68 reps @ 225 over the two and a half hours I was in the gym. I've now benched 3 times in the last 48 hours, so I already know my shyt is finna be fried for the next day or so.(@You know damn well please lend a breh a Senzu bean.
- This was a good challenge. Not so much for strength but for endurance. I thought my outta shape ass was finna pass out squatting with that mask on.
- I did this challenge in addition to some other shyt and now my sleep is fukked up and I can't fall back asleep. Good thing I'm not working this week.
- Gym music sucks. It's a mix of cac shyt like Celine Dion, Creed, or the radio edits of mainstream rap. I cut the sound off and added a song I had going through the Beats for y'all to listen to.
Did you do 12 reps for 1 set on bench? I think I missed it.
Son Goku
Great Sage Equalling Heaven
Did you do 12 reps for 1 set on bench? I think I missed it.
Nope, sure didn't.
I did multiple cluster sets, ranging anywhere from 10 to 30 seconds.
I did that in one set Sunday before last and it had me
when I went to bench that Monday. shyt used up way too much chakra. (Currently doing sets of 1-3 reps, mostly 1, anywhere from 6-10x a week for squats and 4-7x a week for bench, so my endurance per set is low.)Wasn't doing that again, especially since most people are gonna duck this challenge this like Trump dodging the draft anyways.
The Up Right Man
All Star
Nope, sure didn't.
I did multiple cluster sets, ranging anywhere from 10 to 30 seconds.
I did that in one set Sunday before last and it had me
Wasn't doing that again, especially since most people are gonna duck this challenge this like Trump dodging the draft anyways.
I only asked because I’m trying to qualify for the coli classic. So how many sets can I complete 12 reps for bench?
Son Goku
Great Sage Equalling Heaven
I only asked because I’m trying to qualify for the coli classic. So how many sets can I complete 12 reps for bench?
No idea, I'm not the OP, but I tell you what: you post a video with 12 total unassisted reps at 225, we'll count it and then you can qualify.
And if you can do it by Thursday I'll be a good sport and shoot another clip - one uninterrupted take, one set only/each set an ARMRAP (it'll have to FF'ed ofc to save space/time).
