The official Coli weightlifting receipt thread videos is the only receipt! Friday is the deadline!

[Bledswole]

Can you read? I literally said I'm here to spectate

Well spectate means to watch and not say shyt so shut up unless you gon post something boy

 

[Bledswole]

I can do all that but the pullups

Welp you not that strong fareal

 

[Bledswole]

Thread turned into a royal rumble

Dudes be talking too spicy man

 

[Bledswole]

You're a whole fakkit but if you really post vids, youll earn my respect you bytch ass nikka

fukk you bytch ass p*ssy but my videos will be up so be prepared to pay respects little nikka

 

[10bandz]

lol @ making the bench/squat/deadlift requirements identical

 

[Bledswole]

lol @ making the bench/squat/deadlift requirements identical

It’s light but if dudes can’t at least post that then they can’t speak.

Oh yea where yo videos at while you runnin yo shyts????

 

[10bandz]

It’s light but if dudes can’t at least post that then they can’t speak.

Oh yea where yo videos at while you runnin yo shyts????

if a guy could bench 225 12 times he should be able to squat and deadlift a lot more than 225 12 times. And im not driving to the gym to take videos for you fakkit nikkas

 

[Bledswole]

if a guy could bench 225 12 times he should be able to squat and deadlift a lot more than 225 12 times. And im not driving to the gym to take videos for you fakkit nikkas

Again we made it light so Dudes can post if they really laying like that in the gym this easy work!! Well shut the fukk up then if you ain’t gon post!!

 

[10bandz]

Again we made it light so Dudes can post if they really laying like that in the gym this easy work!! Well shut the fukk up then if you ain’t gon post!!

change your name back to AR my nikka....5'11 Behomoth?

 

[Bledswole]

change your name back to AR my nikka....5'11 Behomoth?

Ima monster my G

 

[Mastamimd]

Ima monster my G

You know it's spelled "behemoth"..... right?

 

[Bledswole]

You know it's spelled "behemoth"..... right?

bytch I’m ghetto! Where yo videos!!!??

 

[Son Goku]

lol @ making the bench/squat/deadlift requirements identical

Usually 225 x1+ bench; 315x1+ squat; 405x1+ dead is what we say. 135x1+ standing OHP too.

Pull-ups could be 10+ dead hang. You need at least 33 push-ups in a minute to graduate AF BMT so that as a minimum.

@5’11Behomoth Called it.

 

[Son Goku]

if a guy could bench 225 12 times he should be able to squat and deadlift a lot more than 225 12 times. And im not driving to the gym to take videos for you fakkit nikkas

Of course not, that would make it too easy.

 

[Bledswole]

Of course not, that would make it too easy.

He retarded