Essential The Official Boxing Random Thoughts Thread...All boxing heads ENTER.

[patscorpio]

honestly its wild to me how mental health has become a thing in today's boxing like they flat out say it instead of making up an injury or something like im sure how they used to do it

 

[2 Up 2 Down]

honestly its wild to me how mental health has become a thing in today's boxing like they flat out say it instead of making up an injury or something like im sure how they used to do it

I'm glad they do. People don't talk about the mental aspect of boxing and it has led to tons of self destructions

 

[patscorpio]

 

[Rain]

 

[chunky_mcdaniels]

@patscorpio @krackdagawd or anybody else

I get a sharp pain around my left underarm area when doing pull-ups… any of y’all know a good way to get rid of it?? Rest isn’t really helping

I can complete the pull-ups so it’s not debilitating but it not comfortable either

Might be slight muscle imbalance?

• Paloff press with bands hold (do it for time, i just do in core circuits usually, 1 min holds each side.)
• Side planks for time (same circuit as above, try and hold for 1 min.)
• When skipping try and focus on crossovers more?
• Push-ups with extra scapula extension at the top of the movement with a hold for a second (slow and steady)
• More planks and perhaps rowing movements
• Landmine presses with rotations.
• med ball slams (lighter weight ball) with focus on full contraction and throw from side to side into the ground.
• various static stretching motions

 

[ChocolateGiddyUp]

Might be slight muscle imbalance?

• Paloff press with bands hold (do it for time, i just do in core circuits usually, 1 min holds each side.)
• Side planks for time (same circuit as above, try and hold for 1 min.)
• When skipping try and focus on crossovers more?
• Push-ups with extra scapula extension at the top of the movement with a hold for a second (slow and steady)
• More planks and perhaps rowing movements
• Landmine presses with rotations.
• med ball slams (lighter weight ball) with focus on full contraction and throw from side to side into the ground.
• various static stretching motions

Preciate it breh

 

[chunky_mcdaniels]

Preciate it breh

No problem.

Keep it simple. Maybe even a little circuit every day if you're up to it without it hurting.

PPPP
Paloff press (this and landmine press with rotation is the shyt.)
Pushups with protraction
Planks (side planks and planks for 1 min holds.)
Pulls (with a band, rowing or weighted machine/cables.)

 

[Derek Lee]

 

[malbaker86]

Dude will NOT press for a title fight for nothing in the world

 

[patscorpio]

Man George is bigger than dude...I thought they would be same height at least lol

 

[chunky_mcdaniels]

Man George is bigger than dude...I thought they would be same height at least lol

If you look closely George is one step up. They're about the same height. Give or take an inch or two.

 

[patscorpio]

 

[PortCityProphet]

 

[patscorpio]

the ukrainians love their circus shyt

 

[patscorpio]