Any tips for finding the range or any fighters I can watch to understand it better? My trainer holds the pads and doesn't say like "jab jab or 1, 2 3." He says I am supposed to know when by using the jab and reacting but this is like the hardest shi* I've done
When you're on pads the trainer should be giving you some indication of what to throw. If you just start throwing whatever you want they won't be able to catch it and you're going to land on them for real but maybe I'm misunderstand what your trainer is doing.
Some people don't call the shots out loud, they hold the pad in the position for a certain shot and you throw that shot. Sometimes hold the pad in position for a certain shot and then you throw a 3 shot combo e.g. they hold up their lead hand as if to catch a jab and so you throw a 1,2,3 or they hold up their back hand like for a straight and so you throw a 2, 3, 2 so maybe your coach is thinking in that way
As far as finding range really the key thing is experience, I dont think you can pick it up from watching. I used to spar a low-level pro and I've seen so may times when people (me included
) throw a range-finder and he won't even flinch because he knows you're too far and can't reach him. He just had built up such a good intuition for judging the distance after 20+ years of boxing
What worked most for me is the standard pawing jab. Maybe leave it out there a little bit to try and distract while you slyly edge your feet a little closer. Be careful though, a lot of the time when people throw out a slow pawing jab they bring it back slowly too and something I love doing is following that slow jab back to close distance on them