The most necessary supplements

[Womb Raider]

Only supplements with mad research behind them are:
- Caffeine
- Creatine

Also, since it's just a macronutrient and doesn't need research:
- Protein


Anything else is not really starter status, not worth your time/money, or simply doesn't really work.

Maca root or zinc?

 

[Son Goku]

Maca root or zinc?

N!gga, what did I just type?


Unless you're zinc deficient, as shown by lab test and can't obtain more zinc through diet, then, no, you don't need zinc.

Maca root doesn't have any concrete studies (AFAIK) proving that it's beneficial for humans to take. Safe? Sure. But researchers don't even fully understand how it works. No.

 

[Womb Raider]

N!gga, what did I just type?


Unless you're zinc deficient, as shown by lab test and can't obtain more zinc through diet, then, no, you don't need zinc.

Maca root doesn't have any concrete studies (AFAIK) proving that it's beneficial for humans to take. Safe? Sure. But researchers don't even fully understand how it works. No.

Thanks breh

 

[The ADD]

Starter supplements and where to find them? Energy has been low and I need to figure out the problem.

You should probably start by looking at;

• Your nutrition
• Sleep
• Hydration
• A visit to your PCP

@Son Goku gave you the best information on supplements but those don’t speak to the problems you are experiencing.

 

[Son Goku]

You should probably start by looking at;

• Your nutrition
• Sleep
• Hydration
• A visit to your PCP

@Son Goku gave you the best information on supplements but those don’t speak to the problems you are experiencing.

Unless the problems he's experiencing are a lack of calories and a #POWDA! deficiency.

 

[The ADD]

Unless the problems he's experiencing are a lack of calories and a #POWDA! deficiency.

I assume most mere mortals have a #POWDA deficiency

 

[ViShawn]

Multi
Fish Oil
Alpha Lipoic Acid
Vitamin D
Creatine

 

[No1]

How do you guys use these with your workout routine? I’m getting back into it. And I’m looking for a regiment of vitamins/supplements as well.

 

[The ADD]

How do you guys use these with your workout routine? I’m getting back into it. And I’m looking for a regiment of vitamins/supplements as well.

Vitamins aren’t used around a workout routine.

Depends on which supplements you are referring to.

 

[No1]

Vitamins aren’t used around a workout routine.

Depends on which supplements you are referring to.

I’m aware b. I was asking an all encompassing fitness question.

 

[The ADD]

I’m aware b. I was asking an all encompassing fitness question.

Noted

 

[Son Goku]

I’m aware b. I was asking an all encompassing fitness question.

I have absolutely no idea what you're asking then. My supplements aren't used with any given workout routine.

 

[NoirDynosaur]

If you have hypothyroidism
- Iodine
-Vitamin B
-Zinc
-Tyrosine

What's hypothyroidism?
Hypothyroidism's deficiency of thyroid hormones can disrupt such things as heart rate, body temperature, and all aspects of metabolism


If you have hyperthyroidism like me
- L'Carnitine
- Vitamin D
- Coenzyme Q10 (CoQ10)
- Selenium
- Bugleweed
- Vitamin E
- Lemon Balm

What's hyperthyroidism? Hyperthyroidism happens when the thyroid gland makes too much thyroid hormone. This condition also is called overactive thyroid. Hyperthyroidism speeds up the body's metabolism. That can cause many symptoms, such as weight loss, hand tremors, and rapid or irregular heartbeat.

 

[TRBM]

@NoirDynosaur

Your hyper right now?

That shyt is hell

 

[ABlackMan]

What do you ask your doctor when trying to learn all of this about your body? What you lack what you take on too much of?

Piss test? Blood sample?