Essential The Mental Health Thread

[Scott Larock]

Smh, envious of the young brehs fukking behind the scenes

It's really time to get outta here, too much time, no real purpose if a nikka ain't getting something back


Let me PM the man

Life is doing better but put myself in a hole with truth.... people don't give a fukk they ain't family like that

 

[Scott Larock]

It's been real, requested a ban...

I'll follow the coli on the gram.

 

[Jim Cornette]

This is why my PM box is empty brehs....

Don't follow my lead

I have a bad speech impediment too my nikka... more of a 'block' than a stutter.
It has really held me back in terms of job promotions but in my field ive been able to get by with minimal talking... by this time next year I want to be running my own electrical company tho, so i know i need to make this better asap.

I've been depressed for most my life but this year im determined to finally improve.

I've been watching videos and reading about Bill Withers, Bill Walton, Darren Sproles, Bob Love, Ed Sheeran, Kenyon Martin... man theres so much inspiration out there.

I'm seeing a psych this week and just found a friend who knows a speech pathologist... so im making moves in 2018, it has to be done.

PM me if you ever wanna talk fam...

 

[Vandelay]

I'm going to start talking to a counselor.

I've learned better coping strategies as of late, but I was stressed something major. I would get such bad anxiety my body would start to contort and speak would slur...shyt was strange as fukk.

 

[KingDanz]

 

[HoldThisL]

I have not been said in a bit, I have been motivated af lately. The only thing that has set me back is I have been sued for credit debt and my credit report will be fukked up for years. It bothered me at first but now its

 

[Columbo]

Anxiety brehs, i recommend checkin out the anxiety guy podcast

The Anxiety Guy - Your Resource to Ending Anxiety Naturally

Im listening to every podcast on there in order, it helps you really get to the root of your problems

 

[Shadow King]

I have a bad speech impediment too my nikka... more of a 'block' than a stutter.
It has really held me back in terms of job promotions but in my field ive been able to get by with minimal talking... by this time next year I want to be running my own electrical company tho, so i know i need to make this better asap.

I've been depressed for most my life but this year im determined to finally improve.

I've been watching videos and reading about Bill Withers, Bill Walton, Darren Sproles, Bob Love, Ed Sheeran, Kenyon Martin... man theres so much inspiration out there.

I'm seeing a psych this week and just found a friend who knows a speech pathologist... so im making moves in 2018, it has to be done.

PM me if you ever wanna talk fam...

Why these specific people? Did they overcome speech impediments?

 

[Jim Cornette]

Why these specific people? Did they overcome speech impediments?

yep

 

[kenreid0726eabos]

Rip Daniel Kyre. I remember he passed away when I was 20 years old The struggle is real in Life

 

[kenreid0726eabos]

 

[Hungerpain]

Finally coming to grips wit the fact that i might be slightly bipolar.

 

[hostsamurai]

If anyone that has self-destructive anxiety wants to read my story then hit me with a PM. I went from the definition of self-destruction to normal baseline anxiety. But don't bother if you're not prepared to follow advice to the letter. Everyone has their own path, but if you're anxious, most likely, you've never followed through with anything.

 

[Columbo]

I find it very interesting ego is one of the tags for this thread...ego is the root of many problems for people. Or pride

If we can learn to think more flexible, that will reduce some of our stress. And expect less from others and life in general

But you also have to stand up for yourself when the situation calls for it, if you dont you wont respect yourself

Basically, you have to learn to be your own friend and get along with your inner dialogue. Who you are when your alone is who you truly are.

Let go of grudges. Having hatred, jealousy, anger, pride etc. in your heart will steal your inner peace from you

Gotta admit some movies and rap music has fed into my pride. Im not looking to remove all that from my life but i want to make sure i listen to some positive mesaages daily...if your religious try Joyce Meyers or Greg Laurie. Despite all the controversey, Joel Osteen has some very uplifting measages too. Theres other positive messages out there aside from religious ones if your not religious, just look up mental health and wellness podcasts

Try to watch less tv, theres alotta sublimal messages and advertisements that negatively effect your subconscious

Supplements...B complex vitamins, St Johns wort, bio strath, chamomille tea, gaba, kava, fish oil and passion flower are all good to look into for naturally calming your body

Exercise and do yoga, think positive

Just one more thing...addictions like drugs, cigarettes, alcohol, fappin will all bring you down

 

[kenreid0726eabos]

The system is corrupt and the system is not fair many people are miserable and sad in the system of life