Essential The Mental Health Thread

semicko82

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Just got done arguing with a group of 5 closed minded individuals for the past 3 hours.

Shyt isn’t just worth it. No matter how right you are, once people are set in an opinion, regardless of how wrong it is.

They won’t listen. It’s just a waste of mental energy to try to get someone to accept the truth.


I’m stressed and embarrassed that I allowed myself to be put in such a position :snoop:


But I’m glad I stood up for what’s real and I stayed firm when being gaslighted by 5 people at once:ufdup:
I learned in this life don’t argue with stupid people. That shyt will send you into a dark place mentally. Sometimes you just have to let shyt go :yeshrug:
 

King

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I learned in this life don’t argue with stupid people. That shyt will send you into a dark place mentally. Sometimes you just have to let shyt go :yeshrug:
Learned that the hard way. Actually started to doubt some serious ass facts, I actually had to go to a coli thread on the particular topic to clear my mind confirming that I wasn't living in bizzaro world :heh:

Thanks for that advice breh, I'm not one for letting shyt go, but I am one for accepting that some people can't be saved or reasoned with. It's not my job to try to educate those that are fully bought into lies.
 

J Money

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I was listening to this audiobook at work yesterday, I recommend people have a look into it. Great book which goes into quantum physics side of rewiring your brain and really becoming who you want to be

Breaking the habit of being yourself by Dr Joe Dispenza

 

King

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Hey brehs I need some advice.

I’m not a tough guy, never have been. I was never one for starting fights or being aggressive. I always tried to talk through things and reason, using my words.

I remember in high school I got punched in the face and didn’t hit back because I was more so afraid of getting in trouble. My immediate response wasn’t to try to fight back. It was to distance myself and use my words.

Usually if someone gets aggressive or assaults me I will apologize and get out of the situation.

However, because I’m not a tough guy. I feel inadequate, like less of a man because I don’t have this real aggression in me to fight someone. It’s an insecurity for me, especially since I can’t fight or don’t have any training/experience in it.

I also didn’t grow up with any dominant male energy around so I never really gravitated towards that stuff.

The insecurity has made me pretty fearful to be out in certain places alone and I’m always subtly comparing myself to other men to see if I could physically fight them.

What’s going on with me brehs? :snoop:
 

KingDanz

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Hey brehs I need some advice.

I’m not a tough guy, never have been. I was never one for starting fights or being aggressive. I always tried to talk through things and reason, using my words.

I remember in high school I got punched in the face and didn’t hit back because I was more so afraid of getting in trouble. My immediate response wasn’t to try to fight back. It was to distance myself and use my words.

Usually if someone gets aggressive or assaults me I will apologize and get out of the situation.

However, because I’m not a tough guy. I feel inadequate, like less of a man because I don’t have this real aggression in me to fight someone. It’s an insecurity for me, especially since I can’t fight or don’t have any training/experience in it.

I also didn’t grow up with any dominant male energy around so I never really gravitated towards that stuff.

The insecurity has made me pretty fearful to be out in certain places alone and I’m always subtly comparing myself to other men to see if I could physically fight them.

What’s going on with me brehs? :snoop:
Join a Boxing or Muay Thai gym? assuming you haven't got problems socializing.
 

King

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Join a Boxing or Muay Thai gym? assuming you haven't got problems socializing.
I feel like that’s not the solution for me tho - that’s like an excuse because on a root level I’ll never truly be able to be prepared for those situations.

It’s cool to fight in a controlled environment, but the real world is just different. People have guns and shyt, so many variables at play. I tend to think logically when it comes to bravado, idk if I’m right but that’s how I think
 

J Money

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thanks for this :salute:

No problem my man

The scientific side has really opened my eyes, I'm about half way through. For example, I haven't smoked for 2.5 days and haven't even had any cravings thanks to some of the information this book presented to me

Before I would have caved in by now
 

Rozay Oro

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I wish I could commit that but my mom is still alive.
 

The Intergalactic Koala

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Koalabama and the Cosmos
:mjcry:Was in a weird dark content place this week, so I had to go into a private bunker of the mind and made this blog...hopefully it'll reach some of yall but just understand that time wasted is time that needed to be used for yourself. The mind is all you have and taking time to build up yourself is of the essence:

I am not going to hide my deeper feelings, but depression slightly stroking my temple. It is constantly making me think that my own desires of being a writer is in vain, while my old dreams should be in place. The eternal battle between knowing my worth and selling myself short is raging on, no sight of a victor as the fight is too close to call. The question is what I am going to do about this problem at hand. I have the solution that could be beneficial for not only me, but for you as well struggling with such a woe…find a private space.

Really, look for a place in your mind where you feel like home. You ever see those YouTube videos or documentaries of prisoners making the most of their time by creating a cuisine or a work of art? You should try to come up with a way to make your sinking place a worthwhile event for the ages. Maybe indulged in your common chores but add a hint of spice to the affairs. Whatever it takes, you are doing it to avoid a boiling point that will have consequences that you will soon regret.

This week, I did something that my wife, my son, and my good conscience begged me to do…I lived for myself. I put the pressure of wanting to chase a dream that will eventually come true on its own time, by playing video games and doing some heavy reading. I caught up with the podcast backlog that I been so longing to accomplished in the process of my mental joy. It seems like typical fun duties, but to avoid a deep sink of depression, I look at these hobbies as responsible duties to keep my mind from exploring dangerous terrain.

Some people exercise the pain again, party their anger away, and leave that invisible friend called depression on dial tone, while they play a mobile game on their phones, yet these duties are a way of escaping into a bunker of peace. Treat these precious moments as a temple from the outside world.

Like a church without the slightest bit of judgement and proper dress code.

Like the origins of building a puzzle and you are working on the end pieces.

Whatever it takes to find a hint of joy in the process of growth, be on your A game to seek refuge from the ills of your own world. Sadly, in the process of entering and finding peace in your refuge, there will be some side effects such as:

  • Isolation
  • Lack of communication
  • Strange looks
  • Individuals and loved ones questioning your whereabouts.
Despite these side effects coming into place, you have one life to live and one bit of sanity to value throughout your living conditionings. While folks will question your stance, you must focus on yourself or else you will lose yourself in despair. At the end of the day, we all need that alone time so embrace your time in the bunker and remember that this bunker is designed for one thing only…to avoid self-destruction and bring peace in your chaotic life….

In My Own Bunker
 

Malik1time

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The only reason to keep is to communicate with family and friends other than that I would’ve been deleted it
No social media has been so great for me:blessed::blessed: I experience a breakup last year and getting off media helped me with my growth and healing:blessed::blessed:
 
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