My mental health deteriorating recently has a lot to do with an altercation I had with a chick I was seeing before everything locked down. She was wildin, hittin and yelling at me and shyt so I retaliated. I grabbed her by the throat and basically told her to leave me the fukk alone. I apologized profusely, she called the cops on me 2 days later. It reached our friend group and I was publicly shamed. My former band, a band that I founded mind you ,ousted me by making a 'per-formatively woke' statement online. They made it seem as If I did something worse, like I had raped her or something. Fast forward two months later and I'm still replaying that night in my head, crying at random moments of the day because of the guilt. I basically loved her, we didn't have any problems other than that night. My band kicking me out, guys I've known for years basically threw me to the wolves. It felt like I lost everything, I've been struggling to fill that void since. Add on to the fact that we can't play ball because they boarded up the goals. That was my main workout before quarantine, 4 on 4, 5 on 5. I've been struggling tryna keep the weight off