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hell of a blueprint.
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Exercising on empty stomach is optimal for boosting metabolism and burning stored fatsSteady state cardio on an empty stomach isn't bad as long as you don't go with anything too strenuous if keeping muscle is the goal.
Most of what he said here makes sense
Those complete cookies are great, they've got a bit of a waxy aftertaste but overall they're dope
I do that shyt all the time. Cardio heavy weight training just off water and a lil preworkout. I eat breakfast/ protein shake afterThis is what stood out to me the most. I'm not going to pretend I'm an expert but I've never heard about doing morning workouts on an empty stomach being a good idea.![]()
Exercising on empty stomach is optimal for boosting metabolism and burning stored fats![]()
The one that I really like is Taco Bell Hot Sauce. I usually buy it in the bottle, along with spicy mustard. Those two together on just aboutanything, even plain chicken and rice, it tastes delicious.
Exercising on empty stomach is optimal for boosting metabolism and burning stored fats![]()
its doable, military do morning runs on no foodThis is what stood out to me the most. I'm not going to pretend I'm an expert but I've never heard about doing morning workouts on an empty stomach being a good idea.![]()
kevin owens is gonna be in the next GQ
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