kGo study
kGo study
It’s just a day. Eat some cake and chill.
Yea I'm introducing food into my system today, but starting light with just chicken. Lil bro already getting ready to drill my ass into workout submission starting tomorrowBody is readjusting to the loss in weight.
Start some type of resistance training as you're losing weight to help with keeping your skin tight as you get slimmer.. This, along with staying hydrated, will help your body naturally find a "taut" shape as the pounds shed ("no loose, jiggly skin").
If you don't want to waste money at a gym..use your own weight to create resistance. Hindu squats and push ups will get you right fairly quick imo.