That’s the second girl that I know made the coli.
BCAA? I usually go at night after I eat dinner (I try not to eat heavy and if I do I wait 90 minutes before going), so maybe oatmeal. If not, I’ll look into some shakes or somethingTake BCAA for recovery and eat boiled eggs, fruits, vegetables and oatmeal.
BCAA is for recovery. It's basically amino acids for the muscles. If you're working out at night, eat oatmeal an hour prior and drink some black coffee or a preworkout then take a protein shake and eat some fruit after. What you eat is vital to the energy you get.BCAA? I usually go at night after I eat dinner (I try not to eat heavy and if I do I wait 90 minutes before going), so maybe oatmeal. If not, I’ll look into some shakes or something
That fukking smiley.Damn that's crazy my point still stands though *Throws walletmon out*:dameketchum:
i gotta screenshot thisRule is: Some of it happened, some of it was rumored to have happened, some of it never happened. But all of it could have happened