As an early riser, who's usually up at 3:45-4:30am it's important to start the day off on a positive note. I usually listen a motivational song like:
Then transition to NPR 30 minutes, to hear any updates going in the world.....
This really sets me up lovely for the day.....
One of the key things I ever learned from the wire, is never show up to a job late....
So I always prepare for life hours ahead of time...
This really helps me deal with cacs and navigate life while being able to keep my mental health in check.