Essential The Locker Room's Random Thoughts

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NAH
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High-intensity Interval Training

Basically the idea that you do your cardio in explosive bursts/spurts followed by periods of rest repeatedly over a period of time.

The most popular example of its effectiveness is the sprinter/runner pics all over the internet.

The left is a sprinter, the right is a distance runner

The nikkas are body goals fr.


0e85820b2959b1d622b282105b3ee658.jpg



sprintmarathon.jpg
 

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To be honest though, sprinters have to train to be more muscular as well @Dwolf they need that power so they're big on powerlifting too.
 
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