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Tenchi Ryu

Ashtray B!tch
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Reppin
Chicago - SouthSide - Wild 100s
Courtesy of brotha Pollos

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Rev Leon Lonnie Love

damned mine eyes, DAMNED mine eyes!!
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Biotin 5000mcg.

Increase your h20 intake & start with 1000mcg first. If you don't break out, get headaches, etc. then increase mcgs until you are at a 5000mcg dosage daily.

Be prepared for an increased growth spurt all over though. i.e. shaving, tapping, etc.
Preciate the help. Problem is that i have tried bioton before 600mcg (2 x 300mcg pills) per day but it didnt do anything but increase my nails length. I could try 10000mcg but its not sold over the counter in my country, only 300mcg pills. Im fukked
 
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