The ghost of dirtbag past, aka, Art Barr just outdid himself with this one

Art Barr

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@Art Barr may I see some pics, for research purposes my dear fellow.


you know what,.....
i may post a pix on some fukk it type shyt.
from when i was injured and had came back from pharyngitis.
the second time and another whole physique lost from fifty pounds of muscle loss.
from when i originally rehabbed my rc after it being injured.
from inactivity and atrophy.
from not playing or finishing my dream to be a tennis pro after my daughter was born.

when, i dropped from 185+, in five weeks to 135.

i got the cure for pharyngitis, it took a while to heal up.
then, i started back fitness powerbuilding in november of whatever year that was.
i forget because i went through so much in all that whole time in the past few years.
i wanna say i been back on the fitness powerbuilding shyt for like four years straight this november, now.
i only missed those ten weeks from a skateboard injury and i don't miss.

i got the cheat code to this fitness powerbuilding shyt, too.
it would make nikkaz made as hell, to see the little shyt i do, and still killin.


art barr
 

Art Barr

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i am actually thinking about making a youtube workout channel, called:

THE CHEAT CODE

the excercise is so simple and it pissed me off how simple it was.
especially when it actually worked and i saw immediate progress.
as opposed to military press, which you really can't do anymore once you get rc damage.
anyway,
i learned the excercise.
from this russian euro private practice doctor.
when i had a physical to get certified to be a cna to inspect my pops full acute care.
american doctors not gon help you really be healthy.
as american health is just the setup for them to make money off of you as a slave.
in a resident home, where you get a big dumb ass check they will steal from you.


art barr

slavery still exists,....you will find out when you get older, tho.
if you are in the health industry you know what i am talking about.
 

luckyse7enz

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i am actually thinking about making a youtube workout channel, called:

THE CHEAT CODE

the excercise is so simple and it pissed me off how simple it was.
especially when it actually worked and i saw immediate progress.

as opposed to military press, which you really can't do anymore once you get rc damage.
anyway,
i learned the excercise.
from this russian euro private practice doctor.

when i had a physical to get certified to be a cna to inspect my pops full acute care.
american doctors not gon help you really be healthy.
as american health is just the setup for them to make money off of you as a slave.
in a resident home, where you get a big dumb ass check they will steal from you.


art barr

slavery still exists,....you will find out when you get older, tho.
if you are in the health industry you know what i am talking about.

Soooo....what's the exercise? :francis:
 
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Francis White

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Taylor%20Big%20Aon%20Ollie.gif
I have better aesthetics than fukk'n Orton and I can show you an injury pic.
To show you how much better shape I am in injured.
than that pudgy shyttin in people's bag loser.
While, I had a bruised wrist and a underside bruised knuckle and could not lift for ten weeks.
[all from skateboarding, and I just taught my daughter and retaught myself to skate and got hurt trying to pop ollies]
Plus, I am not coming off of rc rehab with roids, like Orton.
I rehabbed my rc with no roids and no background.
Nor a pedigree in weightlifting/bodybuilding/fitness powerbuilding.
Past Arnold Schwarzenegger books, mike mentzer and Michael o'hearn videos.
With ct Fletcher and mike Rashid cuss'n me out in the background.
While Orton has a whole bus, wwe and amenities.
Duke be shytting in people bags.
All because his physique looks like a heated package of cheap gravy to a microwave dinner.
While, Orton has not had any real muscle definition since he beat Benoit and was getting busted for roids.
A full fukk'n decade plus ago, too.
Orton is always fukked up cause he does not really do shyt but go to his fukk'n bus and go home.

Duke is pudgy as fukk and only does legs and back, on some bulk shyt.
Complete bullshyt and I rehabbed my rc and I can tell he does not do shyt and that is why he is always injured.

Give bums passes for not even being dedicated to the shyt you Stan them

Art Barr
is it true you were doing this trick when you got hurt?
 

Sypress

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you know what,.....
i may post a pix on some fukk it type shyt.
from when i was injured and had came back from pharyngitis.
the second time and another whole physique lost from fifty pounds of muscle loss.
from when i originally rehabbed my rc after it being injured.
from inactivity and atrophy.
from not playing or finishing my dream to be a tennis pro after my daughter was born.

when, i dropped from 185+, in five weeks to 135.

i got the cure for pharyngitis, it took a while to heal up.
then, i started back fitness powerbuilding in november of whatever year that was.
i forget because i went through so much in all that whole time in the past few years.
i wanna say i been back on the fitness powerbuilding shyt for like four years straight this november, now.
i only missed those ten weeks from a skateboard injury and i don't miss.

i got the cheat code to this fitness powerbuilding shyt, too.
it would make nikkaz made as hell, to see the little shyt i do, and still killin.


art barr
wwD08oh_zps3gkit6gm.png


I really hope thats a typo :huhldup:
 

Art Barr

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wwD08oh_zps3gkit6gm.png


I really hope thats a typo :huhldup:


Pharyngitis is no fukk'n joke.
I have lost two physiques and was sick for a max of five plus weeks, and at least five weeks recovery with that shyt.
i have had it two times and each time it kicked my ass, and stole my physique, easy.
shyt is and bogus,.....
You can get it from going to sleep with the ac coming on via a timer and get catch it.
Or, if the weather breaks and the temperature drops and you are sleep with no covers.
It is cured by over the counter drugs with the active ingredient of;

diphenhydramine citrate
[don't' ever forget this shyt,...it is the truth]

A lot of people get it and usually the cure is not in abundance and a knock off takes longer.
I was fukked up by this the year.
it was cold all year in the chi and never really heated up.
When it was still winter during April/may/june/july.
I was still in a winter coat in April and may.
Got that bullshyt in like the last week of April and was not healed In full till about August.

By that time I had lost fifty pounds of muscle from April to June.
The ten pounds a week, like a pound and a half a day.


shyt will kick your unholy ass and once it gets worse attacks nerve endings.
While, you think you are getting better because the sore throat from it feels like it gets better everyday you have it, but it never goes away.
till you get that Advil pm and its active ingredient in your system.

Most don't know Advil pm is the luxury pill and cure for the shyt.
Most use knock off or Benadryl and both knock off and Benadryl are nowhere near as potent as Advil pm.

I am so scared of catching that shyt.
I keep Advil pm heavily stocked in the house, just in case.

Moving down south and having ac for the first time as a definite.
Plus, the ac being on from February till just about two weeks ago.
That shyt will make you weak as that thang,.....
i sleep in mad comforters in fear of that shyt, and all it takes is one night sleep with no covers to catch it.

Art Barr


having this shyt has helped me be healthy and not get the strep throat, sinus infections and laryngitis.
i used to always get as a kid to adult.
finding out about glycogen levels and having ample vitamin c reserves.
was key for a sick little nikka like me.
i don't get any of the illnesses i used to get like when i was a kid anymore.
only shyt i can get is pharyngitis,...
which is more the conditions you are in when you sleep.

don't go to sleep on the couch over the air vent, breh's.
that pharyngitis is about that life...
 
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