The Coli gym log thread
- Thread starter Digga38
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did that p90x chest and back today. The shyt is insane!
The Entity
Pro
Run 2 miles up a hill...woke up maybe the sorest I've ever been in my life...maybe top 5
Digga38
The seperation between what's fake and what's real
Went to Valley Forge park and biked 6 miles..a few hills...then went to the gym and did chest and a set of biceps...been doing smith machine inclines for bench...been stuck on this same weight for a couple weeks now...weird
Digga38
The seperation between what's fake and what's real
did shoulders and triceps again....Did my shoulder presses on a machine though instead of the plates...started off the workout doing abs...seems a good way to warm up the body...
Digga38
The seperation between what's fake and what's real
no Weights just biked ten miles...i think me doing the spin class is helping me when i actuall get out on the road...good have squeezed out an extra fiive miles but it was getting dark
Digga38
The seperation between what's fake and what's real
did back and arms...starting to switch up my exercises...i have been stuck @ 230 for about 3 weeks now...was 240 when i started...hopefully this will help shock my body a little more...gotta step up my diet game to gonna look at a plan this week...gonna do a bike ride for cardio in a few