The Coli gym log thread

tofuspeedstar

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Yesterday was quads/calves


Squat: 215lbs: 5x5
Front Squat: 100lbs 3x15
Leg Press: 180lbs 3x15
Calf Raises: 120lbs 3x12
Leg Extension: 90lbs 3x15
Leg Press Calf Raise: 60lbs 1x40
Leg Extension: 30lbs 1x40
 

MMS

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Make your own log or use random gym thoughts :manny:
 

Digga38

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Fukk it did 40 min on the elliptical going back in a few hours to do some interval sprints on the treadmill
 

Digga38

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Did 10 reps of 45 second sprints with like 2 min rest period
 

Digga38

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Legs today... Leg press , extensions , lunges , abduction , leg curls

Ab work...

Gonna try spin class tomorrow
 

Digga38

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The spin class was no joke...couldnt keep up the target RPM's but it was a great workout...was drenched in sweat...Have a little soreness in my left leg so i will go back to the cardio and then try to squeeze in a spin class on wednesday
 

Digga38

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Did back yesterday after taking yesterday off...my body just needed it...also did 30 min on the eliptical...no weights today trying to get back in that spin clas
 

Digga38

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at lunch did interval sprints on the treadmill at work....10 sets of sprint for about 40 seconds then about 1 min to 2 minute rest...

After work went to a different LA fitness that i usually go to and then did a spin class....I love the LA fitness membership...can go to any LaFitness and get a workout...breaks up the monontony and plus different wimmenz
 
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