The black man's motivational thread (only positive sh!t, no whining or excuses)

.r.

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2 Take care of everyday priorities The stuff you do every day – your sheets and towels, the food you put in your body – these are your priorities. Not a fancy car or fancy clothes. For instance, I used to drink red wine every day – nothing like a good Bordeaux – but haven’t had a sip of wine or beer in nine years. Sugar is not good for your body and alcohol is one of the biggest culprits. Alcohol doesn’t taste good anyway. The reason people drink it is to have some sort of sensation, right? So if you’re not into that sensation, it’s a waste of time. It’s a discipline thing, too. As proof to myself that I had the willpower, I don’t do it. Bottom line: if you want your rocket to fly, put rocket fuel in it. I want to be able to do certain things at a certain level.

Laird Hamilton's age-busting 10-point plan to supercharge your body
 

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A case for a calm face. If you are showing stress on your face you may not have fully accepted the challenge at hand. You’re wasting energy, feeding the wrong wolf, sending subconscious signals that you’re overwhelmed by the task you’re trying to accomplish. You may even be seeking sympathy or a response from those around you. You are providing inspiration for your competition, signaling that you are prey.
 
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