The ADD's Log: Build Back Better

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,559
1/21
Upper Body Hyper Phat-Ish
  • Pendlay-Yates Rows 6x3x255
  • Seated Cable Rows 3x10x115
  • Bird Dog KB Rows 3x15x62
  • Seated Arnold Press 3x10x50
  • Snatch Grip High Pulls 3x10x155
  • Pec Dec 3x15x115
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,559
1/22
Lower Body Hyper Phat-Ish
  • Back Squats 6x3x260
  • Single Leg Press 3x15x150
  • Leg Extensions 3x10x180
  • Low Handle Trap Bar DL 3x8x315
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,559
1/25
Upper Phat-ish
  • Yates-Pendlay Rows 3x3x290
  • Assisted Neutral Grip Pull Up 3x8x5
  • Flat DB Press 3x3x95
  • Incline DB Press 3x8x70
  • Arnold Press: 3x6x55
  • Snatch Grip High Pulls: 3x3x205
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,559
1/26
Lower Body Phat-Ish
  • Back Squats 3x3x305
  • Hack Squats 2x6x205
  • Leg Extensions 2x8x200
  • BB RDLS 3x6x205
  • Single Leg RDLS 3x8x80
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,559
1/28
Upper Body Hyper Phat-Ish
  • Pendlay-Yates Rows 6x3x260
  • Seated Cable Rows 3x10x115
  • Bird Dog KB Rows of 2x15x70
  • Flat DB Press 6x3x75
  • Incline DB Press 3x12x60
  • Single Arm Smith Machine Shoulder Press 3x12x20
  • Snatch Grip High Pulls 3x10x160
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,559
1/29
Lower Body Hyper Phat-Ish
  • Back Squats 6x3x265
  • Single Leg Press 3x15x160
  • Leg Extensions 3x10x180
  • Low Handle Trap Bar DL 3x6x325
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,559
1/31
Convention Deadlift Program: Week 4/Deload
  • Low Handle Trap Bar Deadlifts 5x5x330
  • Snatch Grip High Pulls 5x3x195
  • Deficit KB RDLS 3x15x80
  • Goblet Squats 3x20x80
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,559
2/1
Upper Power Phat-ish
  • Yates-Pendlay Rows 3x3x295
  • Assisted Neutral Grip Pull Up 3x6xBW
  • Flat DB Press 3x5x95
  • Incline DB Press 3x6x75
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,559
2/2
Lower Body Power Phat-Ish
  • Back Squats 3x3x305
  • Leg Extensions 3x8x200
  • Single Leg Press 3x10x190
  • Trap Bar RDLS 3x6x205
  • Seated Hamstring Curls 3x12x90
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,559
2/3
Upper Body Hyper Phat-Ish
  • Pendlay-Yates Rows 6x3x270
  • Bird Dog KB Rows 3x10x80
  • Reverse Grip Lat Pulldowns 3x12x110
  • Flat DB Press 6x3x80
  • Incline DB Press 3x12x65
  • Trap Bar Famer Carries 10x1x225
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,559
2/7
Convention Deadlift Program
  • Conventional Deadlifts 5x5x395 (75% of 1RM)
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,559
Upper Power Phat-ish
  • Yates-Pendlay Rows 3x5x295
  • Neutral Grip Pull Up 3x8xBW
  • Flat BP Press 3x5x205
  • Incline DB Press 3x10x70
  • Snatch Grip High Pulls: 3x5x200
 
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