The ADD's Log: Build Back Better

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,548
10/3
  • AM Cardio:
    • Outdoor Walk: 2.04 miles
  • Mid-Day Upper Body Lift
    • Incline BP 3x5x210
    • Yates-Pendlay Rows 3x5x280
    • Assisted Neutral Grip Pull-ups 3x10x5
    • Pec Deck 3x10x130
 
Last edited:

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,548
10/4
  • AM Cardio:
    • Outdoor Walk: 2.3 miles
  • Afternoon Lower Body Lift
    • Conventional Dead Lifts 5x1x420
    • KB Farmers Carries 3x3x80
    • KB Shoulder Raises 3x20x44
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,548
10/6
  • AM Cardio:
    • Outdoor Walk: 2.97 miles
  • Mid-Day Lower Body Focus
    • Back Squats 3x3x320
  • Conditioning
    • Prowler Sled 12x1x140
    • KB Shoulder Raises 3x20x44
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,548
10/7
  • Afternoon Upper Body Lift
    • Snatch Grip High Pulls 3x3x205
    • Yates-Pendlay Rows 3x5x285
    • Flat BP:
      • 1x10x180
      • 1x7x180
      • 1x5x180
      • 2x8x160
      • 1x6x160
    • Assisted Neutral Grip Pull-ups 2x10x7 & 1x6x7
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,548
10/9
  • AM Cardio:
    • Outdoor Walk: 1.78 miles
  • Mid-Day Lower Body Focus
    • Low Handle Trap Bar Deads 3x5x385
    • Pause Front Squats 3x5x185
  • Conditioning
    • KB Waiters Carries 4x3x44
    • KB Bottoms Up Carries 4x4x25
 
Last edited:

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,548
10/10
  • Early-AM Cardio
    • Outdoor Walk: 2.44 miles
  • Mid-Day Upper Body Lift
    • Incline BP 3x5x205
    • Push Press 3x5x150
    • Bent Row 3x10x155
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,548
10/11
  • AM Cardio: 2.44 miles
  • AM Lower Body Focus
    • Back Squats 3x10x250
    • Single Leg RDLs 3x10x62
    • Single Leg Press 3x10x180
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,548
10/13

  • AM Cardio: 2.29 miles
  • Afternoon Deadlift Session
    • Conventional Dead Lifts 5x5x395
    • Pause Front Squats 3x5x195
    • KB Shoulder Raises 3x10x62
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,548
10/14
  • Afternoon Upper Body Lift
    • Snatch Grip High Pulls 3x5x175
    • Yates-Pendlay Rows 3x5x290
    • Flat BP: 3x10x175
    • Bent Row 3x10x160
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,548
10/17
  • AM Cardio: 2.4 miles
  • Afternoon Upper Body Lift
    • Snatch Grip High Pulls 3x5x180
    • Yates-Pendlay Rows 3x3x300
    • KB Shoulder Raises 3x10x62
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,548
10/18
  • AM Cardio: 3.04 miles
  • Afternoon Deadlift Session
    • Conventional Dead Lifts 5x3x420
    • Pause Front Squats 5x3x205
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,548
10/19
  • Mid-Day Lower Body Focus
    • Back Squats 3x10x250
  • Conditioning
    • Prowler Sled 12x1x150
  • PM Cardio:
    • Outdoor Walk: 1.85 miles
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,548
10/25
  • Afternoon Deadlift Session
    • Conventional Dead Lifts 5x1x450
  • Conditioning
    • Prowler Sled 12x1x160
    • KB Farmers Walks 6x2x80
    • KB Shoulder Raises 3x12x44
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,548
10/27
  • Afternoon Upper Body Lift
    • Snatch Grip High Pulls 3x5x185
    • Yates-Pendlay Rows 3x5x295
    • Super Set
      • Push-Ups 3x20xBW
      • Single Arm Kneeling KB Snatches 3x5x25
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,548
11/2
  • Mid-Morning Upper Body Lift
    • Snatch Grip High Pulls 3x5x195
    • Yates-Pendlay Rows 3x3x305
    • Incline DB Press 3x10x70
    • Assisted Neutral Grip Pull-ups 2x10x9 & 1x5x9
 
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