The ADD's Log: Build Back Better
- Thread starter The ADD
- Start date
Glad to see you're continuing your journey? Where you at weight wise? What are your updated goals or aspirations? What setbacks or struggles have you experienced?
Bruh, I’m fat AF right now. I just haven’t mentally been there for over year and personal stuff/injuries impacted training and then nutrition and it all spiraled out of control.
Goal wise, I’m only concerned with training six days a week and getting back to a light form of carb-backloading.
I just need to find that love for training again and it’s starting to come back over the last few weeks. I’m starting to tinker with a setup where it’s heavy upper and hypertrophy lower based on that T-Nation article.
Keep in my I’m over 40 so cutting building cycles aren’t on my radar anymore. I really just want to drop these Lbs and have some form of explosion/athleticism/cardio. I’m actually good with my overall level of muscle underneath the damage I’ve done.
Preciate you asking this will help keep me accountable.
@Fatboy_
@Balla
One day at a time.
Here's some motivation. This dude has motivated me for over a decade
Dude used to have an OG MySpace page. Anyway he was fat, flabby and sick. He started jumping rope, in addition to eating healthier. That's it. No pills or powders or gym equipment or books or memberships. Dude started being able to only do 5 mins a day, then 10 minutes a day, then 15-20 then mastered it.
Last edited:
I just switched/starting tinkering with 4x4 on upper body and 4x12 on lower body. Upper twice a week, lower twice a week, one dead lift day and one conditioning day.
dora_da_destroyer
Master Baker
how long do your workouts take? you workout daily?