The ADD's Log: Build Back Better

[The ADD]

Dead Lift Rebuild
Conventional Deads 4x2x380 and 4x1x425

 

[The ADD]

Conditioning Rebuild
Pre-Exhaust

• Back Squats 4x12x205
• Zercher Squats 4x6x205

Working Sets

• Super Set
• Prowler Push 12x1x130
• Farmers Walks 12x1x62 KB

 

[The ADD]

Dead Lift Rebuild
Conventional Deads 4x2x385 and 4x1x435

 

[The ADD]

Conditioning Rebuild
Pre-Exhaust

• Back Squats 4x8x250
• Zercher Squats 4x12x185

Working Set

• Prowler Push 4x2x90 and 4x1x90

 

[The ADD]

Upper Body Rebuild
Decline BP 4x12x150
Military Press 2x12x85 and 2x12x80
Neutral Grip DB Press 4x12x50
Smith Machine Javelin Press 4x12x10

 

[The ADD]

Lower Body Rebuild
Back Squats: 2x2x335, 2x4x300 & 2x6x275

 

[The ADD]

 

[The ADD]

Dead Lift Rebuild
Conventional Deads 4x1x455
Pause Back Squats 4x4x250

 

[The ADD]

 

[The ADD]

Lower Body Rebuild
Back Squats 2x2x340, 2x4x300, 2x6x275 and 2x8x250
Single Leg Extentions 4x12x60

 

[The ADD]

Dead Lift Rebuild
Conventional Deads 4x1x460
Zercher Squats 4x8x205

 

[The ADD]

Upper Body Rebuild
Decline Bench Press 4x8x175
Gorilla Kettlebell Rows 4x12x35
Military Press 4x12x80

 

[The ADD]

 

[The ADD]

Lower Body Rebuild
Back Squats 2x2x345, 2x4x305, 2x6x280 and 2x8x255
Seated Hamstring Curls 4x12x75

 

[The ADD]

Dead Lift Rebuild
Conventional Deads 4x2x405 and 4x1x445
Hip Thrusts 4x12x225