The ADD's Log: Build Back Better

[Black White Sox Hat]

@The ADD You ever watch these strength cartel videos?

 

[The ADD]

Lower Body Focus
Front Squats 3x5x285
Low Handle Trap Bar DL 3x10x225
Hack Squats 3x10x200
DB RDL 3x15x35
Leg Extentions 3x15x175

 

[The ADD]

Cardio Focus
Weighted Parking Lot Sucides (width) 6x15#
Hill Runs 10

 

[The ADD]

Upper Body Focus
Flat BP 3x12x160 and 1x20x135
Pull-ups 3x12xBW
Dips 3x15xBW
YATES Rows 3x15x155
Decline BP 2x30x135 and 1x17x135
DB Hex Rows 4x10x22.5

 

[Black White Sox Hat]

Get that money,ADD.You making me want to jump back on the wave.

 

[The ADD]

Get that money,ADD.You making me want to jump back on the wave.

Good looking on those vids, going to binge on them this weekend

 

[The ADD]

Lower Body Focus
Box Squats 10x10x280
Goblet Squats 4x15x100#KB

 

[The ADD]

Dead Lift Focus
DL: 1x5x230, 1x5x280, 1x3x300 1x2x315, 1x2x405 and 1x1x495
Hip Thrust: 5x15x155
Leg Press 5x10x450
Hamstring Curls 3x16x90

 

[The ADD]

Sunday Weigh-In and Walking
197.6, I got way off track so even a small decrease or flat is fine. I should be able to adjust accordingly

Shooting to get 10,000 steps in today

 

[The ADD]

Upper Body Focus
Incline BP 3x12x155
Pull-ups 3x15xBW
Snatch Grip High Pulls 3x10x160
Flat DB BP 3x15x55
Landmine Press 4x15x25

 

[The ADD]

Lower Body Focus
Front Squats 3x8x250 and 1x12x205
Low Handle Trap Bar Deads 3x12x245 and 1x20x225
Hack Squats 3x12x180
Hamstring Cutls 3x15x95
Leg Extensions 3x15x175

 

[The ADD]

@GinaThatAintNoDamnPuppy! can you do me a favor?

I haven't been tracking macros except for carb loading on Sundays. I'm about at the end of being able to drop weight just winging it. Can you look back at the last two weeks of me logs and tell me what you think I should set my exercise activity level at? For reference:

Overall I have a desk job
What I log usually takes 40-50 minutes. I don't log my warm-ups normally so what's listed is full go.

 

[TLR Is Mental Poison]

It looks mainly like you are lifting and doing very high intensity cardio for short bursts..... I honestly don't count stuff like that into my activity levels. Cutting or not I'm lifting so that's in the baseline

I've found the online calculators to be kind of useless. For me they are like 500kcal/day over. Best bet would be to start tracking now with no changes to your diet... see where the scale goes.... then adjust accordingly. Even with that, adherence is tough. Trying to strike the balance of keeping it flexible for wifey but staying on target.... not easy But you gotta have a target

 

[The ADD]

It looks mainly like you are lifting and doing very high intensity cardio for short bursts..... I honestly don't count stuff like that into my activity levels. Cutting or not I'm lifting so that's in the baseline

I've found the online calculators to be kind of useless. For me they are like 500kcal/day over. Best bet would be to start tracking now with no changes to your diet... see where the scale goes.... then adjust accordingly. Even with that, adherence is tough. Trying to strike the balance of keeping it flexible for wifey but staying on target.... not easy But you gotta have a target

Thank you sir. I'm getting my BF tested next week and then I'm going to hectic at work. I'll probably start evaluating in May once things settle down.

 

[TLR Is Mental Poison]

Thank you sir. I'm getting my BF tested next week and then I'm going to hectic at work. I'll probably start evaluating in May once things settle down.

Yea, same shyt for me.... next two weeks are pretty much