you know what my response would be too anyone seeking a natural health regime....I'm not saying natural health practices are all bad, but at some point you're just going to have to grow up and realize that supplements and herb shyt is money making too. Billions of dollars. You think this ish is some sort of secret? Millions and millions of people spend money on homeopathic bullshyt that isnt even regulated right. Blame dudes like orrin hatch, I guess.
Become a vegetarian and stay active...
The benefits are amazing. Vegetarians on average tend to be more educated, fit, significantantly lower cases of: high blood pressure, colon cancer, and various other chronic diseases.