Summers mine (i know I said it a hundred times :mjlol: ) My goal to be shirtless on the beach 2017

[Akata Man Bromo]

Starting over this year brehs

@Serious get your jokes in now its still twolves > Blazers

@ThugLife Im sorry I let you down dad

@ThiefyPoo Yes Im still a frail fakkit

Lets go!

So far this year Ive been increasing my reps and not the weight (as much) This works better for me so lets see how this goes

 

[-G$-]

make sure you're eating enough (especially protein) if you're looking to put weight on. @MMSex thread stickied at top is good for caloric and macro guildelines.

just stick w it breh, consistency is key. progress may be slow but you'll look back in a few months and it will be worth the patience.

good luck.

 

[awkwardblackgirl]

Good luck! Thinking of opening a similar thread for accountability...

 

[The ADD]

 

[Akata Man Bromo]

Is there a way to post a pic without someone doing some funny style shyt brehs

 

[concise]

Is there a way to post a pic without someone doing some funny style shyt brehs

Wear a mask, photoshop your favorite smiley over the head, etc

 

[Akata Man Bromo]

make sure you're eating enough (especially protein) if you're looking to put weight on. @MMSex thread stickied at top is good for caloric and macro guildelines.

just stick w it breh, consistency is key. progress may be slow but you'll look back in a few months and it will be worth the patience.

good luck.

This might be my only problem I hate to eat just for the fukk of it (makes it seem like a chore).... But I eat pretty healthy though and my foods are high in protein. I mostly eat Fish,Shrimp, Crab, and chicken breast (organic no steriods ect), and just add a veggie with it...No rice and heavy starches... I do that twice a day while eating nuts like almonds, cashews, pistachios, pecans and even fruit Inbetween meals. I carry around a jug of water all day that I drink too. I dont drink anything else but water hopefully thats enough.

 

[-G$-]

This might be my only problem I hate to eat just for the fukk of it (makes it seem like a chore).... But I eat pretty healthy though and my foods are high in protein. I mostly eat Fish,Shrimp, Crab, and chicken breast (organic no steriods ect), and just add a veggie with it...No rice and heavy starches... I do that twice a day while eating nuts like almonds, cashews, pistachios, pecans and even fruit Inbetween meals. I carry around a jug of water all day that I drink too. I dont drink anything else but water hopefully thats enough.

supplementing w shakes will definitely help.

 

[The ADD]

supplementing w shakes will definitely help.

Isopure Dutch Chocolate 50 grams, no carbs

 

[Akata Man Bromo]

supplementing w shakes will definitely help.

Cool, I'll pick one up this weekend.... Im lactose intolerant and all of the shakes bother me Hopefully I can find one that works and is lactose free...

 

[MMS]

Is there a way to post a pic without someone doing some funny style shyt brehs

any pics you post are safe in here

i cant stop anyone from viewing it but no pictures(save my own) get redistributed around the site

if they are they are removed and warnings/infractions/bans are handed out by yours truly :cheff:

so far noone has made me have to do work on that front.

best bet is just wrap them in spoilers

 

[Akata Man Bromo]

I added a pic to the OP Wish me luck...I'll use this thread for motivation kinda like a journal

 

[MMS]

on thread topic tho, if you want to be successful you have to be patient and understand how to measure your progress

Good ways to measure:

Monthly Tape Measurement
Bi Weekly/Monthly Progress Pics
Excel or Handdrawn list of weights lifted over time.

Bad Ways

the scale
the mirror after eating a meal
your family and friends

the key is moderate surplus and dedication. Its a job for sure but once you get going it becomes habitual so good luck OP

 

[Lewis Black]

Edit:

Spoiler

[/IMG]

Here is a shot in the dark maybe you can get an idea of my bulid. I'll take more after 30 days though.

lol @ the pic looking like the monster in signs

good luck doe breh

 

[Akata Man Bromo]

on thread topic tho, if you want to be successful you have to be patient and understand how to measure your progress

Good ways to measure:

Monthly Tape Measurement
Bi Weekly/Monthly Progress Pics
Excel or Handdrawn list of weights lifted over time.

Bad Ways

the scale
the mirror after eating a meal
your family and friends

the key is moderate surplus and dedication. Its a job for sure but once you get going it becomes habitual so good luck OP

What should I measure with the tape measure ( i know dumb question )