etrofllenrod504
All Star
Don’t know why I initially read the title as Stephen A insane hair transformation and was expecting a Steve Harvey wig
Stephen A Smith's INSANE health transformation
- Thread starter winb83
- Start date
That says more about you having no muscle than anything!Man, i am 6’0”. At my worst I was about 215 and I was looking bad. Wasn’t carrying a damn thing well. Yeah he’s a fukking liar.
If u looked fat at 6ft 215 then you was all fat.
ABlackMan
Superstar
Exactly anything above 204 is really pushing slop for me. I’m happy when I am 185-197.Man, i am 6’0”. At my worst I was about 215 and I was looking bad. Wasn’t carrying a damn thing well
xXMASHERXx
Superstar
I'm not going to derail this thread but I just want to say this statement is completely false and you have no idea what you are talking about.
I just don’t see any gym work in Stephen A’s physique
When he turned to the side that man still got the prepubescent bird chest and very lil muscular development and his shoulders are rounded af
Congrats on losing the weight tho but bro is scrawny
jwonder
Superstar
Go suck a dead man's dikk fakkit. Just sit your fat ass down somewhereAt my best I was 183-186. 215 was 30 lbs. over that. Dumb ass was talmbout carrying 245 well
If you were sloppy at 215 then it means you're a short b*stard
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All this midget talk in this thread
I said for weight management the gym is an afterthought. Humanity has proven that right. Unless you are an elite level athlete on the level of Michael Phelps you can't burn enough calories in the gym consistently to make up for eating poorly.
You go to the gym to work on endurance, conditioning, cardiovascular health, strength and muscle mass. You don't go to the gym to manage your weight. That battle is always fought in the kitchen.
@The God Poster It's because you made it seem like it was the gym as the determining factor in his weight loss. Your post didn't mention anything about diet so that's why @winb83 made that post. It's a common misconception that the driving force for weight loss is being in the gym.
Go suck a dead man's dikk fakkit. Just sit your fat ass down somewhere
If you were sloppy at 215 then it means you're a short b*stard
You ain’t fooling nobody talmbout you “carried 245 well” being 6 foot tall. No you didn’t. 
En Sabah Nur
The First
at you being the one completely wrong about one of the most well known fundamental truths of exercise & nutrition.Why do you think athletes like Zion can play one of the most rigorous sports for hours daily and be fat?