Stephen A Smith's INSANE health transformation
- Thread starter winb83
- Start date
xXMASHERXx
Superstar
This thread went as expected 
CanesMiamiLakers
All Star
y'all hating and what the hell is Ozempic
Popular weight loss drug. It’s meant for diabetes, but one of the side effects is dropping weight. Everybody from celebrities to soccer moms is using it.
Carried your weight well?Bingo! It's ALWAYS THE FOOD YOU EAT.
For example. I gained a ridiculous amount of weight after I sold one of my houses. I didn't work for a year and ate like shyt. I couldn't believe I ballooned to 245lbs.I carried my weight well, but even at 6ft tall that shyt is still.
I stopped eating bread, potatoes, etc. I ate Factor meals and lost 45lbs in two years. That's just from eating better. I didn't hit the gym. Now I have a home gym. I'm down to 185lbs. Feeling so much better. It's amazing how the wrong food can have you shaped like a pear.
6 foot, 245 you were looking terrible, man.
Man shut yo ass up.
I've quit that too. I mean I'll have bread maybe once a week but I used to eat it daily. I have potatoes once every week also. I've just found it too inefficient to try to control my weight with exercise. It takes too much time to burn calories vs how quickly you can eat a piece of bad food that has a bunch of them in it. I go to the gym and I strength train but I don't consider that for losing or controlling weight rather I want to change my body composition. I switched my diet to eggs, chicken, ground beef, and broccoli mostly. I also eat cauliflower, carrots, peas, and green beans. I don't really mess with fruit much. I heard negative things about fructose and I avoid added sugar as much as possible.Bingo! It's ALWAYS THE FOOD YOU EAT.
For example. I gained a ridiculous amount of weight after I sold one of my houses. I didn't work for a year and ate like shyt. I couldn't believe I ballooned to 245lbs.
I stopped eating bread, potatoes, etc. I ate Factor meals and lost 45lbs in two years. That's just from eating better. I didn't hit the gym. Now I have a home gym. I'm down to 185lbs. Feeling so much better. It's amazing how the wrong food can have you shaped like a pear.
Honestly if I could just eat eggs and broccoli all day every day for every meal I'd just do that.
Is his weight loss from the gym & diet or from pill poppin?
Prove me wrong. There's almost nobody that eats a clean proper diet that can't manage to get their weight under control unless they have a health condition that prevents it.Man shut yo ass up.
There are plenty of people in the gym right now working out eating like trash and making no progress on weight management.
You don't need to step foot in a gym to get your weight under control. On the other hand you can't outwork a bad diet.
MegaTronBomb!
Power is in my hair nikka
Dude was pre-diabetic due to a poor diet/lack of exercise.... and him fixing his diet and getting the gym for a year really makes people think it had to be Ozempic?
It's not like this dude was getting work for how attractive women found him..
It's not like this dude was getting work for how attractive women found him..
CanesMiamiLakers
All Star
I think gym and diet
ABlackMan
Superstar
That’s wtf I’m saying like dawg I been there you a fukking lieCarried your weight well?
Get the fukk out of here. Talking about the gym is an afterthought. Humanity already proved you wrong.