Stephen A Smith's INSANE health transformation

winb83

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If Stephen Always at work Smith can hit the gym what’s y’all excuse??
Relying on the gym for weight management is unsustainable in the long term. It's mostly about cleaning up the diet. Sure morbidly obese people can get in the gym and drop pounds easy but the more weight that comes off the harder it will be to continue it if the diet is poor.

I'm not saying people shouldn't hit the gym I'm saying for weight management they gym should be an afterthought.
 

broller

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Relying on the gym for weight management is unsustainable in the long term. It's mostly about cleaning up the diet. Sure morbidly obese people can get in the gym and drop pounds easy but the more weight that comes off the harder it will be to continue it if the diet is poor.

I'm not saying people shouldn't hit the gym I'm saying for weight management they gym should be an afterthought.

Facts
 

The God Poster

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Relying on the gym for weight management is unsustainable in the long term. It's mostly about cleaning up the diet. Sure morbidly obese people can get in the gym and drop pounds easy but the more weight that comes off the harder it will be to continue it if the diet is poor.

I'm not saying people shouldn't hit the gym I'm saying for weight management they gym should be an afterthought.
Who said anything about not eating healthy? Lol
 

Trav

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TMC 8-24
4f8cff93ccf7670f96c5c0d7b66179f6efc0563bba45f5100130fa9d15f327a1_1.jpg
 

jwonder

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Relying on the gym for weight management is unsustainable in the long term. It's mostly about cleaning up the diet. Sure morbidly obese people can get in the gym and drop pounds easy but the more weight that comes off the harder it will be to continue it if the diet is poor.

I'm not saying people shouldn't hit the gym I'm saying for weight management they gym should be an afterthought.
Bingo! It's ALWAYS THE FOOD YOU EAT.

For example. I gained a ridiculous amount of weight after I sold one of my houses. I didn't work for a year and ate like shyt. I couldn't believe I ballooned to 245lbs. :scust: I carried my weight well, but even at 6ft tall that shyt is still. :scust:

I stopped eating bread, potatoes, etc. I ate Factor meals and lost 45lbs in two years. That's just from eating better. I didn't hit the gym. Now I have a home gym. I'm down to 185lbs. Feeling so much better. It's amazing how the wrong food can have you shaped like a pear.
 
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