Relying on the gym for weight management is unsustainable in the long term. It's mostly about cleaning up the diet. Sure morbidly obese people can get in the gym and drop pounds easy but the more weight that comes off the harder it will be to continue it if the diet is poor.If Stephen Always at work Smith can hit the gym what’s y’all excuse??
Relying on the gym for weight management is unsustainable in the long term. It's mostly about cleaning up the diet. Sure morbidly obese people can get in the gym and drop pounds easy but the more weight that comes off the harder it will be to continue it if the diet is poor.
I'm not saying people shouldn't hit the gym I'm saying for weight management they gym should be an afterthought.
Who said anything about not eating healthy? LolRelying on the gym for weight management is unsustainable in the long term. It's mostly about cleaning up the diet. Sure morbidly obese people can get in the gym and drop pounds easy but the more weight that comes off the harder it will be to continue it if the diet is poor.
I'm not saying people shouldn't hit the gym I'm saying for weight management they gym should be an afterthought.
He loses weight and the first thing people think is gym. He didn't need to step foot in a gym to drop that weight.Who said anything about not eating healthy? Lol
Breh looks like he works too much to have time to eat not like he’s hitting the gymIf Stephen Always at work Smith can hit the gym what’s y’all excuse??
Bingo! It's ALWAYS THE FOOD YOU EAT.Relying on the gym for weight management is unsustainable in the long term. It's mostly about cleaning up the diet. Sure morbidly obese people can get in the gym and drop pounds easy but the more weight that comes off the harder it will be to continue it if the diet is poor.
I'm not saying people shouldn't hit the gym I'm saying for weight management they gym should be an afterthought.