It doesn't take much preparation. All you'll need is a room with a mirror, obviously. A bathroom is probably the easiest. You must be alone, and there must be total silence for this to work. You'll need to make the room as dark as possible. Turn out all the lights, and draw the blinds if there are any. Preferably, this should be done at night.
Now, go as close to the mirror as you can without your image becoming distorted or blurred. Stare into your own eyes, and smile. Nothing over the top, but make sure your teeth are showing. You'll see why later. Yes, I know this is a pretty odd request and it'll feel silly to do, but nobody's watching, right? Now continue smiling and staring into your own eyes and nothing else. Do not look around the room, not matter what you begin to see or hear. When you get the feeling, you'll know that you're doing the right thing. Continue staring.
Now, this is the hardest part. When you reach the peak and get that undeniable desire to get out of that room and run as far as you can, try to resist it. You may be overcome with fear, but just push that emotion away and continue to smile and stare into your own eyes. There's no going back now.
You'll know that you're past the peak when you get the next feeling. This one is very different and will not be like anything you could imagine experiencing in real life. This whole experiment will now seem quite unreal, almost dream-like. But that means it's working. I guess the only way to describe what you'll feel next is a feeling of unity. Unity between you and the figure staring back at you in the mirror. You see, it will not seem like you are both the same entity anymore. You may have experienced this during the peak, however now you will not feel scared of what's in the mirror, but one with it. I cannot say how long it will take for you to feel this, maybe 5 minutes or half an hour, but when you think you do: close your eyes.
Continue smiling, but keep your eyes closed. It's almost over.
When you're ready, open your eyes.
And you'll see why you needed to get away.
___________________________________
@KUJay & @Karbaash Whats yall take on this
I know yall some spiritual cats.
Now, go as close to the mirror as you can without your image becoming distorted or blurred. Stare into your own eyes, and smile. Nothing over the top, but make sure your teeth are showing. You'll see why later. Yes, I know this is a pretty odd request and it'll feel silly to do, but nobody's watching, right? Now continue smiling and staring into your own eyes and nothing else. Do not look around the room, not matter what you begin to see or hear. When you get the feeling, you'll know that you're doing the right thing. Continue staring.
Now, this is the hardest part. When you reach the peak and get that undeniable desire to get out of that room and run as far as you can, try to resist it. You may be overcome with fear, but just push that emotion away and continue to smile and stare into your own eyes. There's no going back now.
You'll know that you're past the peak when you get the next feeling. This one is very different and will not be like anything you could imagine experiencing in real life. This whole experiment will now seem quite unreal, almost dream-like. But that means it's working. I guess the only way to describe what you'll feel next is a feeling of unity. Unity between you and the figure staring back at you in the mirror. You see, it will not seem like you are both the same entity anymore. You may have experienced this during the peak, however now you will not feel scared of what's in the mirror, but one with it. I cannot say how long it will take for you to feel this, maybe 5 minutes or half an hour, but when you think you do: close your eyes.
Continue smiling, but keep your eyes closed. It's almost over.
When you're ready, open your eyes.
And you'll see why you needed to get away.
___________________________________
@KUJay & @Karbaash Whats yall take on this
I know yall some spiritual cats.
