Love this machine. This machine makes me sweat more then any other exercise i do. I usually do 15 to 30 minutes. Depending on how fast I am going I try not to hold on to the handles and never hunch over.
stairmaster
- Thread starter ThiefyPoo
- Start date
Entrapta310
:umad?:
i hate the stairmaster. I rather put the treadmill on the highest incline and act like im hiking.
I get better results.
I get better results.
I usually do the stepmill/treadmill for about 50 min 3x a week (been doing this for years, that why I can go longer). I prefer the treadmill because I like the endorphin rush afterwards but since I starting to have tendonitis in my right knee I have to do the stepmill more. The stepmill is great on your legs and it less impactful on your knees. Plus, once you start to get older (i'm 32...
), staying in shape is much harder and i'm not trying mess up my knees trying run as much like I use to. I strongly suggest it for everybody who want to stay healthy and try to preserve their joints at the same time. 
), staying in shape is much harder and i'm not trying mess up my knees trying run as much like I use to. I strongly suggest it for everybody who want to stay healthy and try to preserve their joints at the same time. 
Adam3000
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Breh you can burn a lot of fat with a hula hoop if you want. Its about intensity and heart rate, not the machine.
what level do yall be puttin it on
The Realist Perspective
Superstar
did 65 steps a minute for 10 minutes had me
afterwards. This was on leg day too 
staticshock
Veteran
I did 21 floors in ten minutes today.
I want to work my way up to either 100 floors or 30 minutes
I want to work my way up to either 100 floors or 30 minutes
Only thing I miss about the gym. Sweating my ass off huffing and puffing next to sexy bytches on the step mill. Wana cop 1 for the crib but they're like 7k and don't come with the hoes 
PaperEnterprise
It's the inner strength..
You can get like 3 hoes in rotation for 7k...burn mad calories on a nightly basisOnly thing I miss about the gym. Sweating my ass off huffing and puffing next to sexy bytches on the step mill. Wana cop 1 for the crib but they're like 7k and don't come with the hoes
dora_da_destroyer
Master Baker
This is the machine I’ve missed the most since gyms been closed. Not sure I could make it 5 mins at this point 
International Playa
Playa with a Passport
I'm going back to the gym tonight since March, this is the first machine I'm jumping on
PortCityProphet
Follow me to the truth
Ric Flair's secret..lol