Spurmeduncan's Improvement Thread | Before/After Photo's

[DuncanWebayama]

hiop

 

[MMS]

keep the protein high and the weights progressively loaded, you clearly have the potential

 

[Benny P]

 

[Anothergirl]

nice...

 

[DuncanWebayama]

thanks guys, just the beginning! Will start posting routine and all that mess when I have time!

 

[GoPro]

I wish I started skinny. Good job

 

[Olivia Pope]

Good job.

The "V" is looking good

 

[krackdagawd]

Lift heavy, take your vitamins and say your prayers breh, you are on your way.

 

[andre patton]

you look the same. mostly because pic #2 is some kinda myspace pic.

you should pose the same as pic #1 so we can get some type of accurate comparison.

someone needs to make a thread how to correctly post before and after pics.

 

[DuncanWebayama]

guio

 

[Majestyx]

good work

 

[Olivia Pope]

you look the same. mostly because pic #2 is some kinda myspace pic.

you should pose the same as pic #1 so we can get some type of accurate comparison.

someone needs to make a thread how to correctly post before and after pics.

I'm no fitness expert or anything but I can notice a difference in his chest and neck area.....plus the V, which is something he didnt have in the 1st pic.

I smell a hater

 

[aRoMaN21]

ive learned in life that if you smelt it, you probably dealt it

*random thought

 

[MMS]

its not a huge transformation, but i know spur and he works hard

once you start eating better, the work you do in the gym will really shine

take the leap and do PHAT

 

[DuncanWebayama]

lol brah, well to me, it's a pretty big transformation. I mean 20 pounds in 4 months. There is only so much I can eat atm.