So I'm featured in a new online web series with BSN Supplements and 212 Mr Olympia Flex Lewis

[Formerly known as...]

Major props @AJW

 

[AJW]

Major props @AJW

Thanks dude!

 

[Formerly known as...]

Thanks dude!

If you ever cross the bridge to Wales let me know......Throw some weight around.

 

[AJW]

If you ever cross the bridge to Wales let me know......Throw some weight around.

Definitely mate - I'm hoping to go see Neil down in Tenby at somepoint!

 

[Formerly known as...]

Definitely mate - I'm hoping to go see Neil down in Tenby at somepoint!

If you head to the Cardiff Universal Gym is the go to gym

 

[Walt]

@AJW

I'm about to start week 3 - what % of my max should I be using for these 30-40 rep sets? And how many of these sets should I be doing? 4?

 

[AJW]

@AJW

I'm about to start week 3 - what % of my max should I be using for these 30-40 rep sets? And how many of these sets should I be doing? 4?

Somewhere between 40%-60%. Just make sure it's not too light and utilise 'rest pause' (dropping weight stack in between reps for 5-10 seconds) during sets - I rarely complete a set of 40 reps clean so as soon as form gets sloppy I drop weight stack and pause. I sometimes throw in heavy partial reps (about 20) aswell at the end just to take me right to failure and cause even further damage to the muscle tissue.

 

[AJW]

Been away all weekend so didn't get a chance to post episode 4. This one covers my own personal story. Thanks for those that have been watching Also, there are 6 episodes in total so only 2 more weeks left for those wondering. Thanks again!

 

[Walt]

Somewhere between 40%-60%. Just make sure it's not too light and utilise 'rest pause' (dropping weight stack in between reps for 5-10 seconds) during sets - I rarely complete a set of 40 reps clean so as soon as form gets sloppy I drop weight stack and pause. I sometimes throw in heavy partial reps (about 20) aswell at the end just to take me right to failure and cause even further damage to the muscle tissue.

Dope, thanks. I've been enjoying the routine so far; I start the 40 rep part of it Thursday. Will check this new ep later tonight.