Slystallion's current bulking plan (meal plan and lifting program included)
- Thread starter Slystallion
- Start date
5'10 144? Might be time to dirty bulk
I was 6'0 166 and looked tiny. Im 175 and people are just now noticing I lift. I wont even look brolic until 190. I dont know what else to tell you if you want to get bigger other than introduce some random "bad" meals to hit your carbs and calorie needs to grow
I was 6'0 166 and looked tiny. Im 175 and people are just now noticing I lift. I wont even look brolic until 190. I dont know what else to tell you if you want to get bigger other than introduce some random "bad" meals to hit your carbs and calorie needs to grow
5'10 144? Might be time to dirty bulk
I was 6'0 166 and looked tiny. Im 175 and people are just now noticing I lift. I wont even look brolic until 190. I dont know what else to tell you if you want to get bigger other than introduce some random "bad" meals to hit your carbs and calorie needs to grow
Why eat bad when you can get good calories instead? Tuna, oats, protein shakes.. beef, chicken.. just eat more.. dont need to eat shytty to make gains.
Dirty foods have more calories and carbs. Thats why you can eat more when you eat clean. A "bad" meal a few times a week aint going to hurt you. Your body is probably thirsting for those carbs and you have no idea. I'm not saying be a fatass about it, just don't be afraid to eat unclean to get enough food in you to grow.
at the end of the day in terms of just pure fat loss/gain
what kind of food it is isnt that important, the macro content(Cals, Protein, Fat, Carbs) is all that matters
and if you are within limits, you will get your desired fat loss. But in terms of other things like high blood pressure, heart health etc you should be conscious of what you eat
what kind of food it is isnt that important, the macro content(Cals, Protein, Fat, Carbs) is all that matters
and if you are within limits, you will get your desired fat loss. But in terms of other things like high blood pressure, heart health etc you should be conscious of what you eat
Upping for scooby question on meal plan
Majestyx
Duck Season
gains?
take that gay shyt somewhere else
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?
Still following the same meal plan and workout plan,
I'm never going to look like Conan the Barbarian ...and to try would mean I'd probably get really fat for a while as I'd have to eat like 5-6000 calories a day
So I'm fine with my smaller frame and maximizing the slim look as best i can
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Not hating breh. Just saw the thread bumped and then saw you online. I'm lil nikka anyway @140. What you weighing now.
I'm weighing the same as you but as long as the right parts of your body are developed and your body fat is low... same weight can look different on different people
Someone can weight a bit more and not look as muscular as well ...its an illusion to find the right symmetry balance
I've seen one guy forgot his name show himself weighing more didn't look muscular at all...focused on the right body parts to develop and pop and lowered his bodyfat and he looked bigger at a lighter weight
I find this strategy easier to do than trying to get big like the Rock...if you have the discipline to eat clean and natural and do cardio 3 x a week
Majestyx
Duck Season
i thought u were bulking, did u scale back on the calorie intake or are those 3 cardio days keeping u right at that same weight?