six pack abs.....new years resolution

[the cool]

i always make it through the year without breaking them. 2012 was no clubbing.....sucess!

this year i decided six pack dont know why lol

threw out everything this morning. sodas, chips, snacks, peanutbutter and jelly, ice cream. total about 50 dollars worth of food.


im pretty skinny 5'11 165 pounds. have a little fat on my stomach. im in pretty good shape its just that stomach


what do i need to do? im going through with this.

 

[Soundwave]

This is my goal for this year too, I'm looking for suggestions

 

[the cool]

This is my goal for this year too, I'm looking for suggestions

I don't know what to snack on....I threw all the food in the bushes

 

[MMS]

if youre already skinny

strongly recommend IF or starting PSMF(Protein Sparing Modifed Fasts)

look up lean gains and the ultimate diet 2.0(peep the gym directory to get started)

going from 12% BF to <10% is the hardest part so im in the same boat with yall

 

[Akata Man Bromo]

Im in the same boat Im a lil taller though 6"1 165 I was gonna go fruit,veggie,fish, shirmp, nuts diet and 5X5 strength training.

 

[Danny Up]

Squat jumps

 

[the cool]

if youre already skinny

strongly recommend IF or starting PSMF(Protein Sparing Modifed Fasts)

look up lean gains and the ultimate diet 2.0(peep the gym directory to get started)

going from 12% BF to <10% is the hardest part so im in the same boat with yall

didnt understanding

 

[MMS]

didnt understanding

this is leangains(Intermittent Fasting)
http://doubleyourgains.com/musclebuildingmastermind/The_Leangains_Approach_Final.pdf

Ultimate Diet 2.0(PSMF) by Lyle McDonald is in my profile

 

[Majestyx]

this is leangains(Intermittent Fasting)
http://doubleyourgains.com/musclebuildingmastermind/The_Leangains_Approach_Final.pdf

Ultimate Diet 2.0(PSMF) by Lyle McDonald is in my profile

that file has been deleted sir

 

[jadillac]

I'm 6'0, 188, I need to get down to about 180 to really get my abs showing.

TS - If you're skinny with a gut, get you some Metamucil and All-Bran cereal high in fiber.
More thna likely you dont get enough fiber

 

[OneManGang]

I'm 6'0, 188, I need to get down to about 180 to really get my abs showing.

TS - If you're skinny with a gut, get you some Metamucil and All-Bran cereal high in fiber.
More thna likely you dont get enough fiber

Dont have a gut, but I do notice i bloat regularly, especially after meals. Could it really be the fiber? Explain.

 

[Akata Man Bromo]

Dont have a gut, but I do notice i bloat regularly, especially after meals. Could it really be the fiber? Explain.

same here my stomach is huge after I eat smh... I look like them african kids

It goes down later though

 

[Sierra Mist]

Cardio. Cardio. Cardio. Jogging plus jumproping has my abs like

 

[Serious]

Cardio. Cardio. Cardio. Jogging plus jumproping has my abs like

 

[Sierra Mist]

If you're fat that's on you. I've always been in track so I've always had abs. Don't hate on the next man. Just step your game up.