that steak looks scrumptious 
dont overcook them though 
dont overcook them though 
Signs of over training and under eating
- Thread starter KritNC
- Start date
KritNC
All Star
Let me get this rite... u trying to bulk in a caloric deficit 
I dont get what you are trying to do.
I dont get what you are trying to do.
not sure why y'all still go out of your way to get <your bodyweight>g of protein every goddamn day 
when the NSCA recommends at most .7g per lb of bodyweight for full-time athletes (which none of us are).
But hey, continue to believe each other rather than a reputable source and doing the following at the local supp shop:
when the NSCA recommends at most .7g per lb of bodyweight for full-time athletes (which none of us are).But hey, continue to believe each other rather than a reputable source and doing the following at the local supp shop:
not sure why y'all still go out of your way to get <your bodyweight>g of protein every goddamn day
But hey, continue to believe each other rather than a reputable source and doing the following at the local supp shop:
Yeah, it's really obvious to me that the whole 1g per pound has been pushed by companies selling supplements.
not sure why y'all still go out of your way to get <your bodyweight>g of protein every goddamn day
But hey, continue to believe each other rather than a reputable source and doing the following at the local supp shop:
True, getting those numbers now is more a function food I like. Slowly cutting out shakes.
not sure why y'all still go out of your way to get <your bodyweight>g of protein every goddamn day
But hey, continue to believe each other rather than a reputable source and doing the following at the local supp shop:
Gained the past few weeks and I decreased my protein shake intake and upped my calories.
I mean, I keep a nice 5lb tub of whey on deck 
I only use it post-workout when I'm not hungry. And even then I mix it with one cup of oats (10g protein) so I can just have one scoop of whey (24g). I make that shyt last by using it for what it is, a SUPPLEMENT. Whey powder should never be your primary source of protein IMO, because it's not healthy or economical.
I only use it post-workout when I'm not hungry. And even then I mix it with one cup of oats (10g protein) so I can just have one scoop of whey (24g). I make that shyt last by using it for what it is, a SUPPLEMENT. Whey powder should never be your primary source of protein IMO, because it's not healthy or economical.
2200 Calories is not maintenance for a 220lber...
im12whatisthis
Rookie
6'4'' 220 lbs...2200 cal maintenance?
Sounds like you just need to carb up/refeed, pick a day when you train your hardest and eat 4000-5000 cals with 500-600+ carbs.
Basic rule of broscience on refeeds if you are sub 10% you refeed once a week or as needed, 10-14% refeed once every 2 weeks, 15%+ every 4 or so weeks as needed, 20%+ never.
Sounds like you just need to carb up/refeed, pick a day when you train your hardest and eat 4000-5000 cals with 500-600+ carbs.
Basic rule of broscience on refeeds if you are sub 10% you refeed once a week or as needed, 10-14% refeed once every 2 weeks, 15%+ every 4 or so weeks as needed, 20%+ never.
I mean, I keep a nice 5lb tub of whey on deck
This.
I have a shake after my workout...and that's it. Rarely I'll have one late if I ate an early dinner, am still doing shyt and feel hungry...but I always mix that one w/ water.
It sucks, cause really like protein shakes, too
The Entity
Pro
I think your maintenance is over 3k calories
The Entity
Pro
yea your probably at least 3k-3.2k ... right now your on a massive cut, probably too much which would explain fatigue
Calorie Calculator - Daily Caloric Needs
Calorie Calculator - Daily Caloric Needs