RICE?:WHOA:

[Rusty Kuntz]

Quinoa

 

[Kartel13]

can be faster, more even consistency, easier cleanup. measure it out, cook in bulk, have some left in the fridge, lasts about a week

Throw that shiit in the freezer and it lasts about a month.

 

[G.O.A.T Squad Spokesman]

White rice is so bad. Uncle Ben's brown rice ftw.

 

[CrimsonTider]

White rice is so bad. Uncle Ben's brown rice ftw.

What’s bad about white rice?

 

[G.O.A.T Squad Spokesman]

What’s bad about white rice?

It breaks down to sugar, my family has a history of diabetes so I don't eat it like that. I love it tho, I probably eat brown rice once a week.

 

[CrimsonTider]

It breaks down to sugar, my family has a history of diabetes so I don't eat it like that. I love it tho, I probably eat brown rice once a week.

Doesn’t brown rice do the exact same thing?

 

[The ADD]

Nothing.......great source of carbs for energy when used properly

What’s bad about white rice?

 

[G.O.A.T Squad Spokesman]

Doesn’t brown rice do the exact same thing?

Brown rice is a whole grain. That means it contains all parts of the grain — including the fibrous bran, the nutritious germ and the carb-rich endosperm.

White rice, on the other hand, has had the bran and germ removed, which are the most nutritious parts of the grain.

This leaves white rice with very few essential nutrients, which is why brown rice is usually considered much healthier than white.

 

[The ADD]

Brown rice is a whole grain. That means it contains all parts of the grain — including the fibrous bran, the nutritious germ and the carb-rich endosperm.

White rice, on the other hand, has had the bran and germ removed, which are the most nutritious parts of the grain.

This leaves white rice with very few essential nutrients, which is why brown rice is usually considered much healthier than white.

This is debatable. The differences aren't very stark to the differences of saying it's much healthier.

 

[-G$-]

Nothing.......great source of carbs for energy when used properly

one of my favorites

 

[The ADD]

one of my favorites

Yep, tasty and unfairly demonized IMO

 

[DJ Paul's Arm]

I know some Asians. I've met their family at parties and have grandparents in their 80s still throwing down mountains of white rice wen I saw them eat. It's been their staple since they were kids I was told.

Stop reading these articles. Eat in moderation and be active during the day.

Simple.

 

[Rusty Kuntz]

Asians live to 150 years old, and they slam white rice like its going out of style

If you take most of these articles to heart, everything you eat is gonna give you cancer.

 

[Mowgli]

That white rice will turn you into a diabetic.

And make u a fat ass

 

[jilla82]

Yeah people complicate the health thing too much.

Be active, eat processed food in moderation....and you'll be straight.

Asia is one of the healthiest places...and damn near all of them eat white rice at least twice a day.