Essential Random Gym Thoughts Revisited...

[dtownreppin214]

Anyone here ever used an EC/ECA stack? Nearing the end of my cut and wanted to know if yall think it's worth the boost .

I've used ec stack w/ bronkaid. Imo it's the best otc fat burner and appetite suppressant. It's great to take before cardio too, energy through the roof. Just don't take it too late in the day or it will eff w/ your sleep (which is also important when cutting).

 

[phcitywarrior]

8:07am PST. Lower day done and getting ready for the bus to go to work

Beautiful MLK day today. Already did my upper body workout in the AM but the weather is too nice for me to pass up a good cycle.

Ended doing 16 miles total. So many bikers were out yesterday.

I need a Penninsula/South Bay route. Anything going towards the Golden Gate Bridge gets mad packed.

 

[dtownreppin214]

8:07am PST. Lower day done and getting ready for the bus to go to work



Ended doing 16 miles total. So many bikers were out yesterday.

I need a Penninsula/South Bay route. Anything going towards the Golden Gate Bridge gets mad packed.

When I worked in SF, we would bike golden gate park, then go north to the presidio via ocean beach, and then play soccer near the old military barracks in presidio. Not sure if that's still around but it was a nice route.

 

[Shadow King]

Probably just had an off day yesterday but squats whooping my ass

 

[phcitywarrior]

When I worked in SF, we would bike golden gate park, then go north to the presidio via ocean beach, and then play soccer near the old military barracks in presidio. Not sure if that's still around but it was a nice route.

Yep, I actually did a similar route a few months back with my friends. The soccer fields at the GG Park are very nice. I’m looking for a route that starts in the City but goes down towards the Peninsula. Riding in the city is too stop and start.

 

[WesCrook]

I keep a printable calendar for the current month on my fridge. For each day I work out, I write on it "GTWI" (Get That Work In).

Most recently, it's been 3 out of 4 days (idle yesterday).

 

[dtownreppin214]

Yep, I actually did a similar route a few months back with my friends. The soccer fields at the GG Park are very nice. I’m looking for a route that starts in the City but goes down towards the Peninsula. Riding in the city is too stop and start.

fukking prestine.

 

[phcitywarrior]

3 for 3 this week. Need to start getting to the gym right at 5am as they open instead of 5:15/5:20.

Those 15-20 mins make me miss the bus that would have me in at work at 8am vs 8:45am.

The small margins.

I’m cutting weight and my lifts have started to stall a bit. Still adding more weight or more reps for the progressive overload.

 

[The ADD]

Atlanta weather is preventing the trek to the gym.

It should clear up by the weekend for the Deadlift session

 

[The ADD]

 

[xXMASHERXx]

I never understood why people did those things. Always seemed more likely to hurt yourself or someone else than do anything productive.

 

[The ADD]

I never understood why people did those things. Always seemed more likely to hurt yourself or someone else than do anything productive.

Also it seems to defeat the purpose of the lift. Lifting weights should have stability as a key element. You can’t move weight optimally standing on a bosu ball with one leg doing bicep curls

 

[WesCrook]

I was up for about 3 hours in the middle of the night until I finally went to sleep .....and woke up 2.5 hours later for work @ the office.

I still got one in on my lunch break

 

[dtownreppin214]

@phcitywarrior have you played soccer at Margaret Hayward. They used to have good games going on there in the evenings.

 

[The ADD]

These people……..

Chick start stretching in the one dedicated lane we have for sleds, farmers walks, etc.

I just started jogging up and down the lane to let her know the purpose