Essential Random Gym Thoughts Revisited...

[Krisrunner2049]

Cool, then post on his forum about asking "gym baddies" out.

You're following a novice program and still putting up hoe numbers but we're the ego lifters?


Talk shyt about some bullfrogs' accomplishments when you're fukking a tadpole, brehs.


Edit: at Coast Guard.

Considering I started his program in like the first week of June I’m doing ight, I loaded up a few more than 5 recently. And actually the boi alphadestiny is the epitome of “on your purpose” on his videos he doesn’t even talk about women and doesn’t have gf, he has a home gym now so I doubt ole boi has advice for gym hoes. Imma just pull up on one and go from therenikkas praying on another lockdown, there goes my chance for college hoe phaseand ain’t nobody tryna ask these hoes out, 80s nikka. I’m getting the # and smashing, that’s how I move at leastin 1 year under A.D YouTube tutelage I will be putting up the numbers y’all want and won’t even give a fukk, then I’ll retire and use machines to maintain my chiseled physique.

Spoiler: Yikes

y’all know how to ruin a nikkas high

 

[JP_614]

Good run this Friday to the beach lots of people’s out always good seeing new shyt. Probably hit legs tomorrow morning then some other shyt

 

[Son Goku]

I’m getting the # and smashing, that’s how I move at leastin 1 year under A.D YouTube tutelage I will be putting up the numbers y’all want and won’t even give a fukk, then I’ll retire and use machines to maintain my chiseled physique.

Cool. Sounds like you got it (read: no it doesn't).

I could care less about the baddies thing since you're not taking yams off my plate.

However you were smoking rock for that high you talked about if you think you'll see my numbers in a year of coaching "AD tutelage" as you called it.
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Hell, most of the OGs you keep down-talking ITT have been lifting longer than you've been in the Guard. Some've been lifting longer than you've been converting oxygen into carbon dioxide.

All I can say is good luck.

 

[The ADD]

I have to laugh at “tutelage”

Lettuce us be cereal

 

[dora_da_destroyer]

What y’all goin in about


Anyway, bout to run a similar workout today - two lower leg exercises then upper.

 

[Son Goku]

What y’all goin in about


Anyway, bout to run a similar workout today - two lower leg exercises then upper.

This is grown men talk, brehette. This doesn't concern you.


And eww at mixing lower + upper but not making it true full body.

 

[The ADD]

What y’all goin in about


Anyway, bout to run a similar workout today - two lower leg exercises then upper.

@Krisrunner2049 made a post about hollering at gym chicks

@Gully Bull dropped a weight on him

Hilarity has ensued

 

[The ADD]

Stand on one leg to do bicep curls

 

[Son Goku]

I been on and off. I figure when I’m a full civilian I would hop on some sarms and hit the gym hard asf, I didn’t hit the gym for a month after we got back cuz I was paranoid we’d get called up again and mess with my progress again . Still might fw sarms next year or give it til I’m 25 as planned, saw a YouTube video of some 18 year old on a sarms cycle and if he took it and ended up ight then being 21 ain’t too bad. Not really chasin lift #s either, wouldn’t mind using machines to build my physique either like the YouTube guys, not tryna have shyt joints by 30

Considering I started his program in like the first week of June I’m doing ight, I loaded up a few more than 5 recently. And actually the boi alphadestiny is the epitome of “on your purpose” on his videos he doesn’t even talk about women and doesn’t have gf, he has a home gym now so I doubt ole boi has advice for gym hoes. Imma just pull up on one and go from therenikkas praying on another lockdown, there goes my chance for college hoe phaseand ain’t nobody tryna ask these hoes out, 80s nikka. I’m getting the # and smashing, that’s how I move at leastin 1 year under A.D YouTube tutelage I will be putting up the numbers y’all want and won’t even give a fukk, then I’ll retire and use machines to maintain my chiseled physique.

Spoiler: Yikes

y’all know how to ruin a nikkas high

 

[The ADD]

Super Set squats and box step ups when you can’t hit depth on 135 in a sumo stance

For Why Mate?

 

[Son Goku]

Super Set squats and box step ups when you can’t hit depth on 135 in a sumo stance

For Why Mate?

For the gainz.

 

[The ADD]

For the gainz.

Ain’t no gainz. Just fukkery

 

[Gully Bull]

Melatonin kept me asleep for 11 hours

whole body sore and I may fall back asleep

gonna order food and take it easy

 

[Son Goku]

Melatonin kept me asleep for 11 hours

whole body sore and I may fall back asleep

gonna order food and take it easy

 

[The ADD]

This is my fault for coming in on a Saturday