Essential Random Gym Thoughts Revisited...

[PortCityProphet]

What's powda?


I can do that selective amnesia shyt too.

Bruh I forreal don't know who jasmine is

 

[Son Goku]

Bruh I forreal don't know who jasmine is

All of these girls are just placeholders anyway until you send your sister my way.

Does she prefer a spring or summer wedding?

She prefer one with any muthafukka but you

What's her name? You know what, don't tell me. Imma call her Jasmine.


When one of these gym broads makes me forsake #GMB, Imma invite you and Jasmine to the wedding.


@You know damn well is gonna be singing during the first dance.

Short man, short memory.

 

[ThiefyPoo]

Very good leg day had to drag myself out the gym .


I started mixing some other machine work in focusing on my quads and hamstrings . Makes my day longer but I loved it today .

Bad part was in there too long and didn’t get Ab work out in .

 

[dora_da_destroyer]

Cardio, high volume and low carb this week. -3 is the goal (right after I eat this leftover Popeyes )

 

[Panther]

Early morning runs are the best.

I didn't want my lifestyle changes to be fuled by negative energy but fukk that it gets the job done

 

[Gully Bull]

Cardio, high volume and low carb this week. -3 is the goal (right after I eat this leftover Popeyes )

Left over Popeyes?


@portcityplaya there anything you wanna tell us

 

[Gully Bull]

Preworkout kicked in damn near immediately

 

[The ADD]

Reps of 10 on Trap Bar Deads have worked me

 

[Apollo Creed]

What do you all do for core? Been ignoring it for years due to the “squats work core” myth

 

[phcitywarrior]

What do you all do for core? Been ignoring it for years due to the “squats work core” myth

Planks, Ab Plate Twists, Leg Raises (with a hold), Situps for now.

I, like you, didn’t do much abs because “compound lifts hit your core as well”. But lately I’ve been going against that train of thought and hitting the core hard.

 

[xXMASHERXx]

What do you all do for core? Been ignoring it for years due to the “squats work core” myth

But it's not a myth

 

[The ADD]

But it's not a myth

^^^
True but it's also relative. If a person (not talking about the OP) is doing the same 225 1/4 squat every session they aren't stimulating anything ab wise.

 

[Apollo Creed]

But it's not a myth

Eh seeing a ton of studies over the weekend posted on reddit


I squat 3-4 times a week and I can tell my core should be stronger

 

[xXMASHERXx]

^^^
True but it's also relative. If a person (not talking about the OP) is doing the same 225 1/4 squat every session they aren't stimulating anything ab wise.

But we could argue that if they aren't utilizing their core while squating then they aren't squating right

Eh seeing a ton of studies over the weekend posted on reddit


I squat 3-4 times a week and I can tell my core should be stronger

But that's not what you said. You said "squats work core" myth. How is it a myth when one of the core fundamentals of squating is engaging your core

 

[The ADD]

But we could argue that if they aren't utilizing their core while squating then they aren't squating right


But that's not what you said. You said "squats work core" myth. How is it a myth when one of the core fundamentals of squating is engaging your core

I see what you mean. Stance/Form alone is a big factor in what's being activated also. Bottom-line I don't think most people go heavy (relative to the individual) enough to get that activation where they would see gains without a lot of direct ab work.