dora_da_destroyer
Master Baker
made a delicious açaí bowl, straight carb bomb, but full of veggies, fruit, protein, fiber, probiotics and fat 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Gully Bull
Love Sponge
Leg day begins now
#POWDA KICKED IN
Edit: just worked up to 90%of 1repmax
#POWDA KICKED IN
Edit: just worked up to 90%of 1repmax
Last edited:
Son Goku
Great Sage Equalling Heaven
dora_da_destroyer
Master Baker
had us doing turkish get ups and turkish tripods, needlessly complicated moves 
shyt puts a burn on your whole body tho
shyt puts a burn on your whole body tho
Something I’ve noticed ever since I became physically active; I can’t sit still. I work at a desk job and before being active, I could sit in my chair for hours before getting up, but now, I can’t sit for more than 30mins before the urge to get up and just walk around. I have to be constantly moving around the office. It’s like my body or brain is used to this new activity and can’t stand me being idle. It’s quite interesting I think.
Son Goku
Great Sage Equalling Heaven
Welcome to the club.
Been this way for as long as I can remember. I'm always moving; foot tapping, leg shaking, getting up and walking around for no reason.
Prolly burns extra calories I could use elsewhere.
.
PortCityProphet
Follow me to the truth
had us doing turkish get ups and turkish tripods, needlessly complicated moves
You want me to african slap the 1st Turkish muthafukka I see in your honor?
dora_da_destroyer
Master Baker
Rain and unforeseen circumstances canceled our plans. Kinda feeling like hopping on the bike but already did 20 mins this morning after class. I should just chill and let my body recover
PortCityProphet
Follow me to the truth
Leg day begins now
#POWDA KICKED IN
Edit: just worked up to 90%of 1repmax
Big shyt poppin
dora_da_destroyer
Master Baker
Your yellow ass might be Turkish your damn selfYou want me to african slap the 1st Turkish muthafukka I see in your honor?
PortCityProphet
Follow me to the truth
Your yellow ass might be Turkish your damn self
Why don't you send me some money for a 23 and me so we can find out
I AM WE ARE
Banned
Did 5x5 today
Squats
135
225
275
315
Same on deadlifts
Did 50 yard hex bar carries (315)
Finished with glute machine 3 plates on each side
Squats
135
225
275
315
Same on deadlifts
Did 50 yard hex bar carries (315)
Finished with glute machine 3 plates on each side
Gully Bull
Love Sponge
Just woke up for a three and a half hour nap 
killed my lower body workout. Spent two hours and was walking around like a zombie the final twenty minutes
killed my lower body workout. Spent two hours and was walking around like a zombie the final twenty minutes
Son Goku
Great Sage Equalling Heaven
Just woke up for a three and a half hour nap
killed my lower body workout. Spent two hours and was walking around like a zombie the final twenty minutes
Spent about 2 hours back squatting, front squatting, and sumo deadlifting.
Should have just enough lower back chakra left for Pull Day tomorrow.
