Cape Town JHB
All Star
Brehs I just came in to say I don't really respect socalled lean brehs who 154 ish.
For me skinny lean guys are not in the same conversation as brehs who in the 200lbs/90KG mold.
Like my Cardio is beast mode, then I lift heavier(not ego lifts) and longer than you.
Overall it takes 3 proper meals to maintain that physique.
Which means more Cardio and a far stricter dietary regiment.
It's also feels so much harder to run and sprint carrying that weight.
I'm sick of skinny scrawny lean brehs giving TERRIBLE training advise.
Get to grown man first, then we can talk
For me skinny lean guys are not in the same conversation as brehs who in the 200lbs/90KG mold.
Like my Cardio is beast mode, then I lift heavier(not ego lifts) and longer than you.
Overall it takes 3 proper meals to maintain that physique.
Which means more Cardio and a far stricter dietary regiment.
It's also feels so much harder to run and sprint carrying that weight.
I'm sick of skinny scrawny lean brehs giving TERRIBLE training advise.
Get to grown man first, then we can talk
