Essential Random Gym Thoughts Revisited...

[Bunchy Carter]

I enjoyed that video

 

[Bunchy Carter]

People at my gym have been stealing the weight pins, so you have to check them out. Dumbass shyt. I had some extra hex keys in my tool trunk, so I'll just use them.

 

[GunRanger]

Haven't been to the gym since Saturday. Work has been fukking me up, and I've been tired as shyt.

 

[Jesus]

Did 2 reps and the nikka asked me how to record. Was pissed and did this immediately after. Could have possibly done 7. He was too busy looking at the chick in the back with the grey leggings.

 

[AquaCityBoy]

I want to get a massage but I feel like a pervert for even trying to look it up.

 

[The ADD]

Did 2 reps and the nikka asked me how to record. Was pissed and did this immediately after. Could have possibly done 7. He was too busy looking at the chick in the back with the grey leggings.

Spoiler: That said

Came through and made me look bad

 

[puppetmaster]

Did 2 reps and the nikka asked me how to record. Was pissed and did this immediately after. Could have possibly done 7. He was too busy looking at the chick in the back with the grey leggings.

Good work man even with the technical difficulties from the camera man.

 

[TLR Is Mental Poison]

@Black Jesus that shyt came up easy, good work

 

[tripleaamin]

So decided to switch things up and probably gonna replace RDL's with snatch grip deads. Def felt it more in my legs then in a convential. I only 3 x 10 with 135 lbs. so it's a start.

Does anyone else do these?

 

[TLR Is Mental Poison]

I thought about snatch grip deads but I get a nice stretch from RDLs. Plus I have upped the volume on them to obscene levels (5x10 once a week + 3x5 sumo deads later in the week)

If u need snatch grip to get that stretch though, do it

 

[Rawtid]

This is a good site DAREBEE - Fitness Made Easy

I'm starting the 90 days of action tomorrow.

 

[semtex]

So I'm sick a week after starting 5x5, exact same symptoms I had back in May a week after starting 531 noticing a pattern

 

[Rawtid]

Are "girl" push-ups effective? Where start on your knees?

 

[MrPentatonic]

Are "girl" push-ups effective? Where start on your knees?

Never worked for me.

Try do 1 normal push up even if you cant even do one and keep trying everyday until you can do 1,then two and so on.

Might be demoralising but it works

 

[detroitwalt]

This was a fun watch. Chris Jones intensity is great


CT Fletcher's son needs to check himself though. He's gonna wreck his back if he keeps re-enforcing that rounding when he pulls. You can get away with it for a while but once you get to those 4 plates and up it tends to catch you if you're not on point.

I'm surprised some of these cats didn't fukk up they back. A lot of them were rounding their backs way too much