Essential Random Gym Thoughts Revisited...

[MVike28]

I wanted to switch out routines it was getting stale.

Said fukk it might as well try Jay Cutlers' 8 week mass plan. Did absolutely no cardio maybe a 5 min slow walk before lifting as I'm tryina gain size. This routine was really good.

Gained 7 lbs, ate clean for the most part, cheated here and there.

I'm sitting at 210 right now. I was 198 last summer. I'm thinking of trimming down to 203 that would be optimal.

http://www.bodybuilding.com/fun/living-large-jay-cutlers-8-week-mass-building-trainer-day-1.html

 

[Son_brohan]

Lately it feels like my only rest days are the days i go out drinking

 

[MVike28]

Lately it feels like my only rest days are the days i go out drinking

breh i stopped drinking entirely

maybe the occasional wine at dinner like twice a month if that

 

[Serious]

I don't usually endorse anything with crossfit, but this is pretty cool

http://www.huffingtonpost.com/2015/...092.html?cps=gravity_1787_6961365732655331704

 

[-G$-]

I don't usually endorse anything with crossfit, but this is pretty cool

http://www.huffingtonpost.com/2015/...092.html?cps=gravity_1787_6961365732655331704

I wish I could get my wife into weights. I mean she's blessed that she still has great shape after 2 kids but she just doesn't get how I'm so into it. I feel like she resents the time I spend there. If she only knew about dat pump do'

 

[The ADD]

I don't usually endorse anything with crossfit, but this is pretty cool

http://www.huffingtonpost.com/2015/...092.html?cps=gravity_1787_6961365732655331704

Get Married Brehs

 

[Serious]

I wish I could get my wife into weights. I mean she's blessed that she still has great shape after 2 kids but she just doesn't get how I'm so into it. I feel like she resents the time I spend there. If she only knew about dat pump do'

Same here. Maybe its best to keep the two interests separated.

Working out = another man cave time

Lately it feels like my only rest days are the days i go out drinking

I don't even think I've had a drink in 2015. Idk the older I get the less vices I indulge in. Especially alcohol at that.

breh i stopped drinking entirely

maybe the occasional wine at dinner like twice a month if that

For sure I wouldn't mind dabbling back into some wine from time to time, but then again, I still don't have any real unsatisfiable craving for it.

 

[TGainz]

Killed leg day, ate my weekly cheat meal ( ......then still felt after). I may or may not go back to the gym like . I haven't done a 2 a day since last summer.

 

[semtex]

Hex bar gon be here Tuesday revolutionizing leg day. Can't wait to do farmers walk with it too

 

[PortCityProphet]

dB pressed 100 today I'm coming up slowly but surely.
Now only if I could get these damn calves

 

[ThiefyPoo]

How many times a week do y'all hit chest, back , legs and etc?


My break down

Monday - chest and biceps
Tuesday - back and shoulders
Wednesday - triceps and legs
Thursday - full cardio
Friday - All upper body
Saturday - Legs and Abs
Sunday - Rest



Is this enough or should i be hitting 3 times


i love my break down I'm follow lee haney workouts and it gives me max potential in the gym .

 

[Jesus]

I no longer use wrist straps...all my tendons and joints are fully healed. I have never went over 145lbs. on the military press before. I ended up working my way up to 155 for 3 reps before I tapped out. Might be the GOAT shoulder exercise. Way more pump than doing dumbbell press sitting down.

 

[semtex]

I no longer use wrist straps...all my tendons and joints are fully healed. I have never went over 145lbs. on the military press before. I ended up working my way up to 155 for 3 reps before I tapped out. Might be the GOAT shoulder exercise. Way more pump than doing dumbbell press sitting down.

That shyt is hard to progress on

 

[Serious]

Bought a Pull up Bar, The rest of the body fills out real nicely when you make gains on your back. Clothes feel right

Traps are a huge muscle.

 

[semtex]

Bought a Pull up Bar, The rest of the body fills out real nicely when you make gains on your back. Clothes feel right

Traps are a huge muscle.

lats and glutes are nearly tied for the largest in the whole body. Glutes slightly edge out lats.