Essential Random Gym Thoughts Revisited...

[Exiled Martian]

Im losin my abs man bulking is fukkin gay

I share your flabby sorrows fam. Just think of this way you are so enamoured by your chiselled physique that you choose to bask/ protect it with layered fat of the finest quality

@patscorpio - Coming up to nearly a week now & that Gritty ass gym in the hood is simply

Got humbled on the mat...locked limbs & beaten to a tender pulp....some serious induction/ initiation went down scrapping with them MMA bruddahs


@puppetmaster - I just read your rant via Serious's quote up top.. Will Dap & REP that passage of text when I get home as can't back track to original page as its blocked due to profanity (F word spelt correclty gets muthafukkin cockblocked with the quickness courtesy of the IT Police Firewalls lol )






EDIT:

Phillip Jerrod Heath also commonly known as Phil Heath or “The Gift” is an American IFBB (International Federation of Bodybuilders) professional bodybuilder and the fourth time winner of Mr. Olympia since 2011.

http://workouttrends.com/mr-olympia-...t-routine-diet


Total consumption: 796 calories, 108 g protein, 41 g carbs, 22 g fat
One day’s total consumption: 9394 calories, 910 g protein, 881 g carbs, 239 g fat

^^^^

The man put in some work at the dinner table thats for sure... some GODZILLA type Macro numbers there

 

[puppetmaster]

you've still never posted any progression pics (pause)

Spoiler

ill toss one up soon since I'll be around where I'm aiming for so I can do a side by side pause and all that

 

[50CentStan]

I just ate a twix before 8 AM

 

[Adam3000]

yesterday i was bad and ate pizza, but only a little. i was scared to weigh myself i still lost a little

I just ate a twix before 8 AM

Yall are killing me man


This shyt is so inconsequential and it legit has you worried

A single twix means nothing
A little bit of pizza means nothing

It only matters if you turn that little into a lot

I have ate a slice of pizza or a serving of candy or both nearly every day of my cut the last month. And every time I stepped on the scale I knew it was going to be lower. And it has been, except for the one time I saw no change.

Make this a lifestyle, not a set of rules.

 

[Serious]

Yall are killing me man


This shyt is so inconsequential and it legit has you worried

A single twix means nothing
A little bit of pizza means nothing

It only matters if you turn that little into a lot

I have ate a slice of pizza or a serving of candy or both nearly every day of my cut the last month. And every time I stepped on the scale I knew it was going to be lower. And it has been, except for the one time I saw no change.

Make this a lifestyle, not a set of rules.

edumacate these cats.

 

[semtex]

Yall are killing me man


This shyt is so inconsequential and it legit has you worried

A single twix means nothing
A little bit of pizza means nothing

It only matters if you turn that little into a lot

I have ate a slice of pizza or a serving of candy or both nearly every day of my cut the last month. And every time I stepped on the scale I knew it was going to be lower. And it has been, except for the one time I saw no change.

Make this a lifestyle, not a set of rules.

Fa sho ain't nothing magical about pizza that a little bit is gonna fukk ur world up

 

[50CentStan]

Yall are killing me man


This shyt is so inconsequential and it legit has you worried

A single twix means nothing
A little bit of pizza means nothing

It only matters if you turn that little into a lot

I have ate a slice of pizza or a serving of candy or both nearly every day of my cut the last month. And every time I stepped on the scale I knew it was going to be lower. And it has been, except for the one time I saw no change.

Make this a lifestyle, not a set of rules.

breh, I just ate a bag of a dozen mini chocolate chip cookies just now

 

[Adam3000]

breh, I just ate a bag of a dozen mini chocolate chip cookies just now

 

[The ADD]

http://i2.Mediafakeout.com/wp-content/uploads/2014/10/Workout_Fail.jpg

#rossfit

 

[Malta]

http://i2.Mediafakeout.com/wp-content/uploads/2014/10/Workout_Fail.jpg

#rossfit

Gotta his new found drive to get in shape.

 

[RTF]

Wow they are hating on the big boy.

Diet: If you know what you're doing you can eat foods that people will be amazed at on a fairly regular basis.

A Twix bar is 250 calories. Similar to a large Avocado. An Avocado has many health benefits but in terms of strictly weight-loss there's flexibility.

 

[-G$-]

http://i2.Mediafakeout.com/wp-content/uploads/2014/10/Workout_Fail.jpg

#rossfit

waking up In Miami in the morning, stepping out onto your basketball court and squatting

The lifestyle

 

[Adam3000]

Shoulders are definitely my best body part and I barely even work them directly

Lost the genetic lottery overall but caught a small W there

 

[semtex]

I love coffee brehs

 

[K-Deini]

salmon burgers