Essential Random Gym Thoughts Revisited...

[Malta]

my mom gon bake me this good ass pound cake. i got 2/3 of a delicious cake staring at me everytime i go in the kitchen

Moderation my dude, just take one small piece.

 

[semtex]

 

[Uncle Trill]

 

[Serious]

my mom gon bake me this good ass pound cake. i got 2/3 of a delicious cake staring at me everytime i go in the kitchen

Breh I gotta stay caked up.

 

[-G$-]

anyone ever tried any of them protein-based cake recipes?

 

[Brock Landers]

I really wish they wouldn't play techno music at my gym brehs I should probably bring my mp3 player but I feel like it might take my mind off of my form

 

[vidyagamer]

anyone ever tried any of them protein-based cake recipes?

No but these are like a breffis staple in my house.

 

[((ReFleXioN)) EteRNaL]

finally back in the gym. went from 115 db's on the bench to 85. setbacks are a b*tch

 

[PortCityProphet]

damn im dead brehs. aint worked out like that in a minute

 

[TLR Is Mental Poison]

Yo yo yo

Anyone doing compound exercise supersets

And if so did you find that you had to drop some weight to get through them?

God damn I feel good

 

[-G$-]

No but these are like a breffis staple in my house.

 

[50CentStan]

you know asians look mad young she coulda been bout 21

you right

 

[Spliff]

Yo yo yo

Anyone doing compound exercise supersets

And if so did you find that you had to drop some weight to get through them?

God damn I feel good

I only superset when I need a 3+ min break.

Example:

Say I'm doing power sets with 5min rest

Bench 3-5 reps -> *2min rest* -> Row 3-5 reps -> *2min rest*

By the time I'm back to benching 5mins have past and acute fatigue has mostly subsided.

For slightly higher reps with 3min rests, I'd just shrink the rest time to 1minute. I wouldn't go lower than that though.

 

[Bro?]

Im thinking about adding power cleans to my leg day. Normally, I do: squats, RDL, front squats, barbell lunges and some calves work. Which if any of these should I sub out?

 

[vidyagamer]

you try them? I joked with my b/f that if ANYONE can find a way to eat pancakes damn near every day while still eating clean it was me LOL.


If I try any other protein based recipes I'll def letcha know how they come out.