I didn’t say what kindCap... without pics......... bold claims there....
Essential Random Gym Thoughts Revisited...
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Son Goku
Great Sage Equalling Heaven
No, they don't be embarrassed, the same way these skinny fukks can walk around in wife beaters weighing less than 200 pounds like they swole.
trap101-ETHout-Allegri-In
All Star
Green tea, yerba mate
ec stack. bronkaid from the pharmacy + caffeine pill will have you eating 1-2 meals a day. do a loading phase to make sure you don't have any side effects.
100% pure Colombian. Doubles as a preworkout as well.
@Thick_Necc_Jenkins you gotta work with my breh to get him into shape
Misread. That’s an amazing loss breh. Congratulations.Down from 195 to 191, 11 more pounds to go before I hit my 1st milestone
I know that shyt wasn’t easy
Nah I’m comfortable with doing the same exercises. What I do for variation is switch up the cadence, velocity , diet and / or weight.
But nothing tops the feeling of moving big weight.
Bruh, ain't nobody ask you for the yelp review.My mans @trap101 simply asked you how many squat racks they got.
Breh got no chill
@Son Goku you not going
this post This is the biggest form of
ever.I used think my legs were hard gainers and forever until I started squatting heavy and frequently( at least 3x a week)
If you’re a grown man that ain’t squatting at least 3 plates atg, I don’t want to hear ish about genetically having skinny legs.
My quads started popping like crazy once I started squatting frequently and heavy.
The truth is most people workout in a very redundant and inefficient way.
Sure they benefit from exercise by purely being active. However they’re never able to push their body to its true potential because they lift inefficiently.
King_Kamala61
TheColi's Favorite Artist
We Zercher Squats here@Son Goku you not going
This is the biggest form of
I used think my legs were hard gainers and forever until I started squatting heavy and frequently( at least 3x a week)
If you’re a grown man that ain’t squatting at least 3 plates atg, I don’t want to hear ish about genetically having skinny legs.
My quads started popping like crazy once I started squatting frequently and heavy.
The truth is most people workout in a very redundant and inefficient way.
Sure they benefit from exercise by purely being active. However they’re never able to push their body to its true potential because they lift inefficiently.
It was rough at first, but during COVID, I find have shyt else to do so I focused up on getting healthy and shyt.
Now it's just trying to hit 170 as my ultimate goal.
Yeah that's what I'm trying to get back to currently. Got my monthly max out next week so hoping everything increases across the board.
If you want to maximize quad growth, I’d argue belt squats/pendulum squats, leg presses (proper machines), smith machine front squats, hack squats are better for quad hypertrophy than regular squats. If I want to tax my quads/legs solely, I’m going to take the spine and erectors out of the equation which those exercises do for the most part. A lot of people reach “failure” on squats not because their legs have out but bc their back and erectors are not strong enough.@Son Goku you not going
This is the biggest form of
I used think my legs were hard gainers and forever until I started squatting heavy and frequently( at least 3x a week)
If you’re a grown man that ain’t squatting at least 3 plates atg, I don’t want to hear ish about genetically having skinny legs.
My quads started popping like crazy once I started squatting frequently and heavy.
The truth is most people workout in a very redundant and inefficient way.
Sure they benefit from exercise by purely being active. However they’re never able to push their body to its true potential because they lift inefficiently.
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